SO EXCITED TO SHARE SOME NEW PROGRAMS!

March news & updates

Upcoming Events & Class Samplers

3/26 - Fighter's Circuit w/Amy @ 8:30 a.m.

4/1 - Dude Camp Spring Challenge (Informational session 3/23 @ 5:30pm/Inergy)

4/1 - Saturday Bootcamp - Spring

4/1 - 61 Days w/Jess Connors

4/1 - Small Group Training w/Jess Connors

Please note that the next two Monday 5:45am Outdoor classes will be moved to Inergy at 6am. They will both be EXPRESS and the 3/13 class will have a bonus finisher for those that can stay.

Those interested in the DUDE CAMP Spring Challenge, please sign up ASAP! This program is designed to be simple and fun for our men. Challenges will be offered each week. I told the guys today, we will make this very easy for you! Just a little extra effort and team work. DMGB #alexstrong

I am excited to share that Jess is starting up 61 DAYS program AND a small group training coaching program at Inergy on Saturday morning. The 61 DAYS is ideal for those that need the tools to make the small changes that will lead to real changes over time. I have seen Jess have a huge impact on the lives of our members and believe that her unique skill set and coaching experience make her program exceptional. I know that she will over deliver and you will 100% GET WHAT YOU CAME FOR! (see below)

Dude Camp Spring Challenge

Begins April 1st & includes:

Informational session March 23rd 5:30pm @ Inergy
6 weeks of membership and exclusive Dude Camp Training sessions
Accountability to a small group of men
Weekly physical challenges designed to improve your health & fitness
Under Armour T-shirt and a donation from KBC to the Alex Duncan Foundation for Testicular Cancer

Cost: $49 Member

$249 Non-member

Link to fill out and complete a Dude Camp Spring Challenge Form will be included in purchase receipt.

Dude Camp

Saturday Bootcamp SPRING

Come and join us for training that burns calories, builds strength and endurance with new drills, exercises and intensity each week. Experience a full body workout that ranges from cardio conditioning to toning using weights and resistance. This is an opportunity to go hard, push yourself and take your fitness to the next level.

📅 Spring Session 4/1-6/24

(Sign up today & join us on 3/18 & 3/25)

⏰ 7 & 8 a.m.

📍 Dulles Landing/Dick's Sporting Goods parking lot

Saturday Bootcamp

Spring 2023 61 Days

Join Jess Connors -- a NASM Certified Behavior Change Specialist and Personal Trainer -- in this 61 Day program that will give you the tools, knowledge, and support you need to transform your routine and build healthy habits.

Through a private Facebook Group, weekly check-ins, and personalized texts, Jess will help you create lasting habits and routines that include:

Regular, Intentional Movement & Workouts
Healthy, Simple Meal & Snack Ideas
Productive Morning & Evening Routines
Bedtime Routines to Support Quality Sleep
Science-Backed Strategies to Eliminate Excuses
Support in Making Time for YOURSELF!

Start: April 1st End: May 31st

Cost: $179 member; $199 non-member

Want even more accountability? Workout with Jess on Saturday mornings in her Small Group Training program!

61 Days

Small Group Training w/Jess

Small Group Training is a 6-week small group training program designed to meet you where you are and coach you to feeling stronger and more confident in your workouts.

Program includes:

A Pre and Post InBody Reading & Consultation to track your progress using objective, measurable data.
Weekly small group training sessions thoughtfully designed to meet your fitness needs and goals.
Personalized coaching to help you improve your form, tap into your mind-muscle connection, and get the most out of your training sessions.

Training: Saturdays 4/1-5/24

7am - 8am at INergy.

(NO session 4/8 or 5/13)

This small group training program is capped at 10 participants.

Cost: $229 for current KBC / INergy members; $299 for non-members

*Spring 61 Days Participants receive a $20 discount w/code 61 Days

Small Group Training

GRAB BAG SUBSCRIPTION SERVICE

Our GRAB BAG subscription service has launched!

Enjoy new items each month prepared and ready for you to GRAB! Our bags for March will have you feeling L☘️CKY, so if you are interested and like the items you see, sign up today and reserve your bag!

Monthly subscription service includes:

PREPARED bag ready for you to GRAB!(Prepared bag will drop each month + look for new bag designs over the course of the year)
A wide variety of snacks & goodies w/a few surprises thrown IN here & there!
Monthly $15 auto-pay w/the option to cancel at anytime.

NOTE - If you do not sign up for the subscription service, you will still be able to buy stocked items from the Inergy Market as Grab & GO items/a la carte.

GRAB BAG Subscription Service

THE DW

* 12 Inbody check-ins done on the 1st, 2nd, or 3rd of each month

* 12 Individualized coaching texts with Kelly or phone calls if preferred

* Private Facebook group for questions and tips- live kick-off meeting to be watched anytime

* Monthly coaching call that will be recorded and posted to the group

*if you have not yet done an Inbody for 2023, Email me and we will meet in person for your first one.

The DW

Membership Options

ALL IN -$99/month

School Staff & Military - $89/month

Student Membership - $69/month

Zoom IN - $69/month

Saturday Bootcamp - $119/1x

I Want it ALL 4 90 Days - $229/1x

I Want it ALL YEAR - $999/1x

(➡️ CLICK HERE ⬅️ to join our new live-streaming FB page)

Visit our website

Video Library

We've put a KBC on demand workout library together with workouts for you to access whenever you need and wherever you might be! From Muscle Confusion, to Fight Club, to Cardio & Core, login, press play and miss class NO MORE!

Use your MB login/password to access the video library.

Copy and paste the link to NOTES on your phone and "pin it" for quick and easy access.

Video Library

MindBody

Card on file expired/expiring soon? Login to MindBody. Once logged in, update the MY INFO tab.

Credit card information CAN NOT be update through the MindBody app. All credit card information MUST be updated via MindBody web.

Unable to sign in for a class/asked to pay $25? Be mindful of your membership charge /renewal date. More than likely you are trying to sign up for a class in the future/prior to your next payment posting. Give MindBody a day or so, and once your next payment posts, you'll be able to sign up without issue.