https://sandhillswellness.wixsite.com/sandhillswellness/iyengar-yoga

CAROL COOK , Ph.D., CIYT

Sunday - 10:00 - 11:30 am

Tuesday & Thursday - 9:30 - 11:00 am

Certified Iyengar Yoga Teacher - Over 20 years of experience teaching Yoga…. Her teaching aspires to help nstudents hone their attention in order to understand their bodies & to work safely toward greater physical freedom and mental quietness. This journey of exploration is not only fascinating–it is fun! Humor and playfulness are essential to the process of discovering ourselves.   

Carol’s classes provide supportive guidance for each student, offering modifications to accommodate individual’s needs.;  

The Benefits of Carol’s Class

• Greater Ease of Movement
• Greater Confidence and Posture
• Improved Strength, Flexibility and Focus
• Improved Balance, Physical and Mental.

https://sandhillswellness.wixsite.com/sandhillswellness/iyengar-yoga

DAVID THURN, CIYT - Multi Level Iyengar Yoga Class 

Saturdays 8:45-10:15 am

David began his study of yoga with T.K.V Desikachar in 1976, discovered the Iyengar method in 1998 and began teaching in 2002.  

David is also a psychoanalyst in private practice in NY and NJ.

In David’s class students at all levels of experience are welcome. Students with physical limitations, the Iyengar method offers many resources for the modification of poses to accommodate specific needs. David’s teaching emphasizes precise allignment & a playful, deep exploration of the yoga poses as a means of developing stability, flexibility and balance in body & mind.

Yoga has a therapeutic value beyond the mat:

•  To deepen your relationship to body, mind, & breath
• To discover the truth of your own experience
• To develop resources for dealing with challenges
• To make clear sighted choices
• To engage in wise deliberate maction
• To move toward equanimity, integration & clarity of mind

MISSION STATEMENT - To Reach Out to the Community by Providing Programs and Services that enhance the Growth of Mind, Body and Spirit.

Sand Hills Community Wellness Center

57 Sand Hills Road

Kendall Park, NJ 08824

sandhillswellness.com - sandhillswellness@gmail.com