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Breathe Together, Grow Together is a fun and engaging 4-week yoga and mindfulness series designed for children in Kindergarten through 2nd grade and a parent, grandparent, caregiver, or other special adult. Father figures are particularly encouraged to attend. Through partner yoga poses, mindful movement, breathing exercises, relaxation practices, stories, games, and guided mindfulness activities, participants will learn simple tools to support physical well-being, emotional regulation, focus, and connection both at home and in everyday life. All classes are held at The Threshold Center across from Saint Stephen's (3794 Crosshaven Drive). Scholarship is readily available - just ask.
Time/Date:
4 Saturdays: Sept 19, Oct 17, Nov 21, Dec 19
10:30-11:30am
Location:
The Threshold Center (across from Saint Stephen's, on the corner by the Shell Station)
3794 Crosshaven Drive
Cost:
$30/session or $100/full series
Scholarship is available
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