Why we should forgive ourselves

When we hold onto blame. We blame ourselves for everything that goes wrong. This can professionally or personally. If you are human, you will make mistakes, it's part of the human experience but we tend to beat ourselves up instead offering self-compassion and kindness.

Guilt - it's normal to feel some guilt but we don’t want to get stuck in it.

Guilt and blame can keep up stuck in our past which causes us to stay stuck and not move forward. Acknowledge your feelings of guilt and blame. Just identify and admitting what your feeling, takes away its power. 

Instead of saying “I’m guilty” which puts the whole burden on you. You should say “I feel guilty”. This means you feel the guilt but it's not part of your identity.