January 2026

Greetings!

I hope you all are enjoying a wonderful holiday season.

We finally got some real snow in NYC, giving some time to explore for little ones and also older children who haven’t had much exposure to the wonder of snow: to build snow people, go on snow adventures, sled, and (of course) make snow angels.

I wish you all a New Year ahead of good health and lots and lots of active FUN.

Best Wishes,

Bonita

Founder Energetic Juniors

www.EnergeticJuniors.com

Exercise is Like Baking a Cake

By Jasmine Cochrane, Certified Youth Fitness Trainer

Each movement is a recipe and every instruction is an ingredient that contributes to the final result.

Read more here!

Body Positivity While Your Child is Losing Weight

The early years are vital when it comes to self-love and confidence. When your child needs to lose weight, it’s important that the health journey isn’t framed as a bad thing, or that there is a problem about their body that needs fixing.

How to approach this? Find out here!

Winter Sign-Up

"My son is 13 and would like to get in better shape. He’s not much into organized sports but I would like to help him get more fit."

~Concerned Mom

Hi there Concerned Mom,

We encounter this all the time at Energetic Juniors. What's great is that your son wants to get in better shape, so he's already well on his way. Our trainers can take him the rest of the way! Our customized, flexible programs work for all children and teens, and an EJ trainer will work closely with you and your child to understand exactly what kind of exercise he enjoys and get him in the best shape of his life (with a big confidence boost as well!).

Contact Bonita@EnergeticJuniors.com, or call 212-879-1566 for more information.

Parents' Corner

Putting Together a Healthy Breakfast

Set your kids up for success with a solid morning routine. A breakfast that includes protein and fiber will give them the fuel they need for focus and energy all morning long.

Experiment with what they like best, but protein and fiber should definitely be present– think whole-grain toast with nut butter or a smoothie, instead of sugary cereal.

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Energetic Juniors | 212-879-1566 | www.EnergeticJuniors.com