JUNE

NEWSLETTER

Why Forgiveness Helps you Heal!

JUNE NEWSLETTER

Why Forgiveness Helps

you Heal...

From "Lose Weight The Smart Way"

Hello Healthy One's

Why Forgiveness Helps you Heal

Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted? Do you remember how you were feeling at the time? I ask because sometimes we overeat to help distract us from emotional pain. Think about it—

Have you noticed that sometimes when you overeat you’re not hungry at all? What you are is lonely. Or angry. Or sad. Or resentful. Or frustrated. Or something else. So what hurt are YOU holding on to? Tap Into the Power of Forgiveness Wouldn’t it be more effective to address your uncomfortable feelings?

The best, most thorough, most divinely perfect way to do that is forgiveness. Forgiving is not easy, even for the most enlightened among us. If you’ve been allowing your present health to be controlled by past hurts, I urge you to commit to forgiving.

These steps can help:

1] Talk to sympathetic friends and family about your desire to forgive. Chatting with others is tremendously comforting.

2] Write a letter to the person you’d like to forgive. You can decide whether or not you send it.

3] See the situation from the other person’s perspective—your own perspective may change.

4] Don’t forget to forgive yourself. Sometimes we can be harshest with ourselves.

5] Understand that you are responsible for your own attitude. Don’t let holding a grudge keep you from feeling free, open, and powerful in your own life. Forgive and watch how much easier your relationship with eating becomes.

Hello HEALTHY ONES,

Another Article by Mindy Pensig Published in "Natural Awakenings

Healing with Archangel Raphael & Mother Mary

You May Believe that you’re healing depends only on your own eﬀorts, but there is a higher power that works through angelic beings that are here for our beneﬁt, if we would but call on them.

Of Course We Must Call for their help with faith that it is received, as a well known ascended master has once said. Then we must do all that we can in a practical sense to bring that healing to us, like visit a doctor or health coach, eat the right foods, exercise, and maybe even get a reiki session.

There Are Those that can guide you through this Journey of healing and help to make it a joyous adventure. It may even be someone you already know. _____________________________________

Certified Holistic Health Nutrition Coaches Mindy B. Pensig and Anthony C. Mirro who specialize in health lifestyles and the attainment of ideal weight, believe a diet rich in good-quality fruits and vegetables and low in processed foods is our best bet for maintaining a healthy and happy lifestyle.

For a free 40-minute consultation call. 516-513-4000 (mobile). 0r email mbpensig@optonline.net See listing in Calendar Section.

GET EVEN HEALTHIER!

Are You Ready to Live Your Healthiest Life Yet?

Are you Curious about how to Harmonize your Health Goals? Want to Change your Relationship to Eating? Get the Many Benefits of Good Health. Let’s Talk!

Schedule An Initial 40 Minute FREE! Complimentary Breakthrough Consultation with Us The Healing Team Today—or Pass this Offer on to Someone you Care About!

ABOUT US: We Received Our Training from "The Institute for Integrative Nutrition" Where We learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Drawing on this knowledge, I will help you create a completely Personalized “Roadmap to Health” that suits your Unique Body, Lifestyle, Preferences, and Goals. Learn more about my Training and my unique approach to health coaching.

Get Our Free 6 Page Online E-Book On Weight Loss and How to Reduce Unhealthy Cravings in 9 Easy Steps On Our Website Here with just a few clicks...

Our Website: https://mbpensig.wixsite.com/loseweighthesmartway

Anthony Mirro & Mindy Pensig

"The Healing Team"...

Certified Holistic Health Weight Loss Coaches Who Studied with "The Institute for Integrative Nutrition" Which is Located in NYC

The Total Life Transformation Zone

Lose Weight the Smart Way

Fort Salonga Rd. Northport, NY

516-513-4000 Mobile text us also

631-239-5496 Office

mbpensig@optonline.net

HERE WE ARE AT THE EYES OF LEARNING FESTIVAL IN APRIL 2023 OFFERING OUR

FREE BONUS Online E - WORKBOOK Which You Can Get On Our Website Above...

*Other Interesting

Happenings Here

God Loves Sea Animals too!: Poetry for inspiration

Kindle Edition

by Diane Kurtz Calabrese (Author)

Here is the Link". Just Click the Link

https://a.co/d/8TTkH4s

We Highly Recommend a Free Reiki Healing Session with Diane. Just Click Link here to contact:

https://www.DianeCalabrese.com/buy-the-books/

Also PLEASE TAKE A LOOK AT Andrea's SERENDIPITY YOGA WEBSITE BY CLICKING THIS LINK HERE BELOW. THANK YOU!

www.sacralserenity.com

The Harmonic Egg!

Click Link for More Info...

https://www.facebook.com/reel/264467906439340

We Highly Recommend Meg Fez and Her Wonderful Healing Center "Harmony & Light Wellness" in Port Jefferson, Long Island NY.

SHE HAS A NEW WORK ALSO IN BIO FEEDBACK CLICK LINK or go to Facebook Page

TO KNOW MORE:

#harmonyandlightwellness #biofeedback #quantumhealing #quantumbiofeedback #balance #energyhealing #thelifesystem #longislandholistic #longislandsmallbusiness #portjeffersonvillage

With its Unique Egg-Shaped Chamber, is designed to help you achieve deep relaxation. As the vibrational frequencies of light, color, and sound amplify within the chamber, your body will be brought back into perfect balance.

For Facebook page click here below:

https://www.facebook.com/harmonyandlightwellness

What is the Harmonic Egg? Click Link below and Watch Video On This Website...

https://harmonyandlightwellness.com/harmonicegg/