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Graphic by Joshua Reich ('25)
This week, on September 23rd, Katz Yeshiva High School students had the opportunity to hear from Dr. Matt Bellace. Dr. Bellace is a professional speaker and stand-up comedian who has inspired people in over 45 states across the U.S. He’s the author of the best-selling book, A Better High: Laugh, Help, Run, Love and Other Ways to Get Naturally High (Wyatt MacKenzie, 2012). His most recent book, Life Is Disappointing and Other Inspiring Thoughts (Wyatt MacKenzie, 2021), focuses on dealing with disappointment and techniques for coping with pain, loss and failure. Dr. Bellace’s presentation aims to educate and engage students in a meaningful way, combining valuable information with a unique, entertaining approach.
Dr. Bellace gave an impactful and humorous presentation to the students at KYHS about mental health and the dangers of illegal substances. He grabbed their attention with jokes, which helped ease the heaviness of the subject while still delivering the important information. In his presentation, Dr. Bellace emphasized the importance of feeling good and healthy, natural ways to feel good rather than resorting to drugs. He explained how illegal substances stimulate the brain’s release of dopamine. Instead of turning to harmful substances, he taught the students how they can achieve similar effects through different healthier activities. He suggested simple yet effective practices such as running, listening to music, eating food, and meditation. These healthy habits, he explained, can give people the same sense of joy and fulfillment that drugs may provide, without the harmful consequences. Through his mix of humor and education, Dr. Bellace left the students with a deeper understanding of how to make healthy choices that improve their mental state without putting their health at risk.
Article by Lauren Tabbouche ('25)
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