A huge factor in improving your emotional intelligence is your personal awareness and understanding of how your behavior affects others.
Sometimes our reactions to others seem involuntary and beyond our control. A lack of understanding about how we can best interact with others can create problems, especially in an emotionally charged situation.
When trying to improve your emotional intelligence, personal awareness can be difficult to attain because you do not see yourself the way you are seen and most people are uncomfortable giving negative feedback to others. We also often excuse our poor behavior because of our positive intent.
Granted we all have bad days, but there really is no excuse for belittling and demeaning others. Here are a number of questions you can ask yourself to increase your personal awareness of how your behavior may be affecting others.