COMPASS & CLOCK TIP SHEETS

Over the last 8 years, Compass & Clock has created over 25 tip sheets.

The purpose of these are to give you quick tips and checklists to help you plan your retirement journey while simultaneously enjoying a healthy, happy, independent, and safe lifestyle.

Pictured above is one of the newest Tip Sheets featured in our Spring/Summer 2025 Compass & Clock edition.

SUBSCRIBE TODAY for Home Delivery of the Fall/Winter 2025 Compass & Clock publication and you'll receive the FREE gift of our entire collective of Tip Sheets.

Subscription for the Fall/Winter book to be delivered directly to your home, to any of the 50 states is $5.99

SUBSCRIBE HERE: https://www.compassandclock.com/subscription

*NOTE*

If you already subscribed for the annual home delivery please DO NOT subscribe again for the $5.99 Fall/Winter delivery as you've already paid to receive that (and you were sent the Tip Sheet PDF booklet)

Remember our monthly E-Newsletter is free. Please encourage a friend, family member, neighbor or co-worker, to subscribe. It's Easy & FREE! 

Thank you for helping make a difference in someone's life today. 

Join Tony Hinson, Elder Law & Estate Planning Attorney at an upcoming:

FREE Life Care Planning Seminar

SEMINARS ARE ON THE ZOOM ONLINE PLATFORM ONCE A MONTH @ 11:30AM & ARE LIVE SO YOU CAN ASK QUESTIONS.

JUNE

Tuesday, June 10th@ 11:30am

JULY

Tuesday, July 8th @ 11:30am

The FREE Seminars explore estate & life care planning solutions to prepare you properly to protect your assets, age-in-place, remain independent, and provide legal peace of mind.

Preserve Wealth. Minimize Your Taxes. Ensure Your Legacy



Topics will include estate tax issues and retirement accounts; healthcare, Medicare and Medicaid; long-term care insurance; maintaining quality of life; aging in place; preserving wealth; estate plans & legal documents, supplemental needs trusts, and more. 

OR CALL 206.627.0790

THE MOST DANGEROUS STOCK MARKET DAY OF MY LIFETIME!!

The potential for the DOW to drop 10,000 points or even at much as 20,000 points more – that was Monday April 7!

I lived through the October 19, 1987 crash that took the in the market down 22.6%: the biggest one day percentage loss in one day. Monday April 7, 2025 could very well have dropped even more. READ MORE

HOW NATURE INSPIRES AND HEALS

What is it about being outdoors in nature that calms our spirit and clears the mind? Have you ever had a bad day and after going for a walk, sitting by water, riding a bike or watching the birds – your negative feelings all but disappeared? READ MORE

NOW SENIORS THEMSELVES, THESE EXPERTS ARE AGING, AND SEEING THINGS DIFFERENTLY

As a social worker for older adults, Robyn Golden, 67, preached the importance of staying active as you age. In her early career, Golden was often inspired by the way her clients tackled new challenges.

“I found it very enriching,” she said, to see that “they can change, and they can grow.”

READ MORE

THE BENEFITS OF NON-SURGICAL KNEE DECOMPRESSION WITH THE KNEE ON TRAC SYSTEM

Knee pain is a common and often debilitating issue that affects millions of people worldwide. Whether it stems from osteoarthritis, injuries, or overuse, chronic knee pain can significantly impact mobility and quality of life. While traditional treatments such as medications, injections, and surgery have been widely used, some individuals seek non-invasive alternatives that can provide relief without the risks and recovery time associated with surgical procedures. READ MORE

WHY FLIGHT ATTENDANTS WON'T LIFT YOUR CARRY-ON INTO THE OVERHEAD BIN

Time and time again, we editors at Travel + Leisure have recommended skipping the checked-bag line fiasco in favor of traveling with just a carry-on and a personal item. The only hitch? READ MORE

WARNING SIGNS OF PROSTATE CANCER

Former President Joe Biden has been diagnosed with an aggressive form of prostate cancer that has spread to his bones, according to a statement his office released Sunday. 

After he experienced urinary symptoms, doctors discovered a nodule on his prostate that led them to investigate. He was diagnosed with prostate cancer on Friday, May 16th  READ MORE

WHAT 50+ ADULTS NEED TO KNOW ABOUT RENEWING A DRIVERS LICENSE

From Real ID requirements to specific tests older drivers might need to take, here is essential information for renewing your license. If renewing your driver’s license seems like a ho-hum, routine chore, be prepared: It might be different this time. READ MORE

GETTING RELIEF FROM SEASONAL ALLERGIES

Suffering from seasonal allergies? Allergy symptoms can worsen with age. Here's what you can do to stop sneezing and itching. If you’ve been sneezing, itching and wiping away at watery eyes, you are not alone. The Centers for Disease Control and Prevention (CDC) says about a quarter of U.S. adults suffer from seasonal allergies, and interestingly, the burden is more likely to fall on older adults. READ MORE

BULLETIN BOARD

The digital bulletin board is your place to share and find information about:

Fundraisers & Special Events, Job Openings, Educational Seminars, Senior Housing Room Openings, Announcements, and More.

Alzheimer's Assoc. Virtual Educational Classes & Seminars:

Visit the Alzheimer's Association website and choose from virtual or in-person events in your city or state. The link below allows you to set the filters on the left hand side to meet your needs:

Services (topic by category)

Location (city + state OR zip code)

Details (radius by miles)

Delivery Method (in-person, virtual, etc)

Audience (general public, family, caregiver, etc)

CLICK HERE AND FIND WHAT'S BEST FOR YOU TODAY!

AND if you want information immediately, there are at least a dozen virtual webinars that you can watch at your convenience, anytime day or night, 24/7.

CLICK HERE for these Educational Programs

First Friday Art Walks in the Area:

Bainbridge Island, 1st Fridays, 6pm - 8pm (6/6, 7/4 & more)

Check the website to confirm:

https://bainbridgedowntown.org/events/art-walk/

Bremerton, 1st Fridays, 5pm - 8pm (6/6, 7/4 & more)

Check the website to confirm:

https://www.bremertonfirstfriday.org/

Sequim, 1st Fridays, 5pm - 8pm (6/6, 7/4 & more)

Check the website to confirm:

https://sequimartwalk.com/

Second Saturday Art Walks in the Area:

Port Angeles, 2nd Saturdays, 5pm - 8pm (6/14, 7/12 & more)

Check the website to confirm:

https://www.visitportangeles.com/things-to-do-port-angeles/art-culture/

CONTACT:

Mary Coupland, Owner & Founder

e: compassandclockmc@gmail.com

Our goal is to share knowledge, tools & resources to educate & empower you as you approach middle age, hit the road to retirement, and cruise into your senior years.