It's Time for Your Breast Self-Exam!
Greetings!

We are quickly approaching the end of the year. The holidays are in full swing, and we have responsibilities that take up our days. This can be a very stressful time of year. But, on the horizon we see the dawning of a new year, a new beginning. Let's take this time to schedule our yearly appointments, put our Breast Self-Exams (BSE) on our calendars, and while at it, schedule some time to do something fun.

If you have never had a mammogram or it has been over a year since your last one, please click here to schedule an appointment. Below are simple steps to perform a BSE in the convenience of your home. 

Remember, early detection saves lives! So let's spread the word to our friends and family; that may be the best present you could give them.
Three Ways to do a
Breast Self-Exam

1) In the Shower 
While relaxing in the shower, hold your left arm up and behind your head, while using your right hand to move the pads of your fingers in a circular motion around your left breast. Move from the outer areas of the breast and work inward, then switch sides. Pay attention to what you feel. You’re looking for any changes that might include thickening of lumps, or even a hard knot.

2) In Front of a Mirror 
Next, dry off from your shower and stand in front of your bathroom mirror. This time you’ll want to take a look at both breasts with your arms down by your sides. Now, raise both arms above your head and see if you can detect any changes in size or shape. This could appear in the form of swelling, changes in your nipples, or even dimpling of the skin of your breasts. If you’re in the premenstrual part of your cycle, your nipples might be swollen or red. If this is normal for you and your cycle, there’s no need to worry. Next, place your hands on your hips while flexing your breasts. Again look for changes such as dimpling or puckering on one side.

3) Lying Down
Last, you’ll want to lie down on your bed. Placing a pillow beneath your right shoulder, and raise your right arm overhead. With your left hand, examine the right breast just as you did while you were standing in the shower. Then squeeze the nipple to see if there’s any discharge. Do the exact same thing on the other side.
**The instructions above are taken from the OB/GYN of Alabama
Food that Helps Prevent Breast Cancer Risk
While indulging in holiday treats, let's see if we can get a few more of these "twelve breast cancer fighting foods" in the rotation. Some of these healthy dietary options include leafy green vegetables, citrus fruits, walnuts, and berries. Check out the full list of healthy foods here.
**Taken from Healthline
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Together we can fight breast cancer! Please feel free to contact us if you have any questions or concerns