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Truth From Fiction Newsletter

 

Reflection


Despite the colonial context of this quote, which I don’t love, what I do love about it (and why I chose it despite the colonial context) is two things: first, I love how true it is taken as a metaphor for deep personal change, deep healing, deep personal growth. Second, healing the effects of colonialism won’t be forwarded as a movement by ignoring the various ways it has affected people for good and for ill.


Currently I’m working with some people who are very wedded to what mom and dad think, what their church thinks, what their friends think, so much so that they’ve never really stopped to consider what they think. They don’t know how they feel outside of the context of these other pressures. In some therapies that’s called poor differentiation - they’re not really themselves, they’re more an extension of their parents, their church, their friends. And sometimes our parents, our churches, and our friends can be incredibly positive influences on us, encouraging us to be more truly ourselves (our best, brightest, and happiest self!) and we learn all those beautiful ‘seven selfs’; self love, self trust, self fulfillment, self respect, self esteem, self compassion, and self worth. And sometimes our parents, friends, and religions are just telling us how we should think, how we should feel, how we should be and there isn’t room for disagreement. 


And taking the plunge and disagreeing with mom (or dad, or friends, or pastor) can be very like losing sight of the shore but still not arriving at that beautiful new land of comfortable health and wondering if the food stores will last, if the wind will stay strong, if your map is accurate, and if there will be a mutiny.


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How well differentiated are you? Let’s find out.

  • If you are sad, can you get yourself back to baseline by yourself, or do you need someone else to do that for you? How often can you do it on your own, versus needing someone else to make you feel better?
  • If you are angry, can you get yourself back to baseline by yourself, or do you need to be angry all over someone in order to feel better? How often can you take care of it yourself?
  • Are you aware when you have needs that aren’t being met - hungry, thirsty, tired, a need to move, to use the toilet, to have interaction? (Or do you often find yourself forgetting to eat, to drink water, staying up too late, etc.?)
  • Do you prioritize your own needs and meet them?
  • Are you aware of your feelings when you have them? (This one is trickier, but if you think you don’t have feelings, or not very often, chances are you aren’t aware of them for any one of many very good reasons. Everybody’s human, everybody’s got feelings.)
  • Do you manage your own feelings? Do you give yourself time and space to grieve when sad, to rejoice when happy, to rage appropriately when angry, to make changes and do healing work when you feel bad? 

To figure out how well differentiated you are, how many of the six basic questions did you answer yes to? Now go back and rate yourself - on a scale of 0-100%, how often do you do that thing well, really well?


It’s okay if you got a bunch of ‘no’s, or if you got some yeses to the ‘or do you do it the opposite way’ questions. It’s not a rating scale of your self worth, it’s a rating scale of how much you are allowed to be you, and how much you can manage you. It’s not the end all be all scale, but it will help you get going in the right direction. The well differentiated person knows what they need, what they feel, what they want, they know how to give themselves what they need, how to negotiate what they want, and how to express what they feel without harming others.



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What Sare Liz Posted Last Week


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Sare’s going off-roading with new pronouns.




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Interpretations of bible stories can vary hugely, but there’s always something beautiful we can get from them.


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Self Trust is an important trait, but how do you build it if you’ve got none to begin with?


Poets are Magicians


When in doubt, read poetry. The Force is strong, with poets.


The Path Is Not Meant To Be Easy



Ancient wisdom from a long dead emperor.

This week in Scheherazade



All she’s got to do is be nonchalant while stealing a spaceship, then go to a certain room and press a certain button at a certain time. Easy peasy, lemon squeezy. What could possibly go wrong?



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