February

Newsletter

Poor office ergonomics is a leading cause of neck, back, and shoulder pain. An improperly set up workstation can place excessive strain on the musculoskeletal system — even before symptoms appear.

Ergonomic positioning, proper chair setup, correct computer placement, and regular movement breaks can significantly reduce discomfort and prevent long-term injury.

Watch the videos above to learn practical tips for maintaining healthy posture while working at a desk, including how to position your chair, monitor, keyboard, and mouse to support proper alignment.

With expert guidance from IMPACT physical therapy professionals, you can create a safer, more supportive home workstation and reduce the risk of work-related pain.

For personalized treatment for ongoing discomfort, schedule an evaluation today to help restore comfort, productivity, and overall well-being.

Pelvic floor dysfunction affects millions of people and can lead to pelvic pain, bladder and bowel control issues, sexual dysfunction, and discomfort following pregnancy, childbirth, surgery, or injury.

At IMPACT Physical Therapy & Sports Recovery, our pelvic health physical therapists specialize in pelvic floor therapy and personalized rehabilitation programs designed to restore strength, stability, and function.

Pelvic floor physical therapy may include targeted pelvic floor exercises, pelvic stability training, manual therapy, trigger point release, and advanced rehabilitation techniques to reduce pain and improve quality of life.

Whether you are experiencing chronic pelvic pain, postpartum symptoms, or post-surgical complications, our experienced physical therapists provide comprehensive pelvic health treatment to help you move comfortably and confidently again.

The BIG game is on Sunday, February 8th

Football is one of the highest-impact sports, making football injuries common among high school, college, and recreational athletes.

Some of the most common football injuries include concussions, knee injuries such as ACL and meniscus tears, shoulder dislocations, muscle strains, and hip pointers.

Physical therapy and sports recovery play a critical role in both football injury prevention and recovery by improving strength, balance, mobility, and muscle control.

From concussion therapy and post-surgical rehabilitation to treating strains and bruises, working with a licensed physical therapist or athletic trainer can help athletes safely return to sport and reduce the risk of future injury.

IMPACT Physical Therapy & Sports Recovery provides comprehensive football injury treatment and sports rehabilitation to help athletes get back on the field stronger and more confident.

Sports related injuries can be scary. Our goal is to assess each injury and learn more about the patient's lifestyle to provide the best one-on-one treatment to help you recover stronger and faster.

We will share the poll results in the next month's newsletter!

January results for "What’s your top health goal for January?" Recover from an injury - 41%, Improve overall wellness - 22%, Build strength or mobility - 20%, Reduce pain or stiffness - 17%

1. In an ideal world - we would all just avoid injuries. Unfortunately, that isn't always possible. If you do suffer from an injury, our licensed physical therapists and athletic trainers create personalized rehabilitation programs to help you heal safely, restore function, and return to daily activities or sports with confidence. Schedule an injury evaluation today to get started on your rehab journey.
2. IMPACT offers movement assessments, corrective exercise programs, and recovery services designed to keep your body moving better, prevent future injuries, and support long-term health.
3. Whether you’re getting back into a routine or leveling up your performance, our strength training, mobility work, and one-on-one guidance help you move stronger and more efficiently. Ask us how our barbell rehab method may benefit you!
4. From manual therapy and therapeutic exercise to targeted recovery techniques, our team focuses on identifying the root cause of discomfort. We can recommend the best tools and treatments for your specific pain or stiffness - whether that is cold water immersion, Normatec compression arms, boots, hips, cupping, or trigger point dry needling - we've got you covered!

Mini Massage Ball

At Home Massage

Treat yourself to a compact, portable mini vibrating massage ball designed for targeted deep-tissue relief. With multiple vibration modes, it helps reduce muscle tension, improve circulation, and support faster recovery—an affordable, on-the-go self-care tool for everyday wellness and fitness.



Shop now and discover all the essentials to stay prepared this winter!