Breast cancer treatment left Debbie Mendoza so exhausted that cleaning the kitchen could wear her out. The retired teacher wanted to be active again but wondered how she could exercise without any energy.

She began with two minutes of movement a day through MD Anderson Cancer Center’s Active Living After Cancer program. Two minutes gradually became 10, then 20. Eventually, she was walking her dog daily, following home exercise videos and attending a gym class...

Bob Wittig is 92 years old. He works out three times a week, mows his own lawn and enjoys playing with his grandchildren and great-grandchildren.

And he didn’t start lifting weights until he was 61.

Wittig has been working out consistently for 31 years. His 60- to 90-minute sessions cover his entire body, from legs to shoulders to chest.

He discovered the benefits of strength training after retiring from General Motors and decided to stick with it...

Recipe of the Week:

Minestrone Soup

Minestrone soup is simple to make, healthy, and delicious. Try it this fall season!

RECIPE HERE

"All progress takes place outside the comfort zone."

Michael John Bobak

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Holly Kouvo, Fitting Fitness In™. Your MetroWest Personal Trainer.

Serving Concord, Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton and surrounding towns in Massachusetts for one-on-one training and Online for the world.

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