Let us “Go Mediterranean” with Pasta and there is no better time than now, with summertime on the horizon! Okay, I can hear it now, "Pasta? Love pasta, but I just cannot eat it since I gain weight when I do". Well, we all do if we eat too much of it! Pasta is truly a great complex carbohydrate food that many of us love and try ever so hard to avoid. But just maybe, we can find a way to eat pasta and not gain weight too. You see, I am convinced that our low carbohydrate diets are setting us up for cravings, so this week let us visit a popular top food staple of the Mediterranean Diet, Pasta, that is! | 
