Oldways Whole Grains Council logo
 
Just Ask for Whole Grains
image of assorted whole grains
 

Save the Date for Our Upcoming Webinar

Join us on Tuesday, September 26 at 2pm ET for an educational webinar about whole grains and nutrition.


In this session, Dr. Andrew Ross, leader of the Oregon State University Cereal Quality Program, will give an overview on why increasing whole grains is an underutilized yet important strategy for improving human health. Attendees will learn about the fiber composition in cereals and pseudo cereals and how these fibers impact health through both direct and microbiota mediated pathways. Dr. Ross will also address hot topics in the whole grain community, including gluten and FODMAPs, and help attendees compare the nutritional composition of different grain species.

REGISTER
 
 

Whole Grain Research and News

VIDEO: Millets as Nutrition Powerhouses

In this 1-hour presentation for the International Year of Millets webinar series, we take a deep dive into the nutritional benefits of millets.

LEARN MORE

Spotlight on Bulgur and Freekeh

Join us on a culinary journey to the Middle East to explore the best uses for bulgur and its smoky cousin, freekeh, and why these grains should be a part of any healthy pantry. 

LEARN MORE

Whole Grain FAQ of the Month

Did our ancestors avoid carbs like whole grains? Kelly explains.

LEARN MORE
 

Picnic-Friendly Freekeh and Bulgur Salads

Lemon Mint Freekeh Salad


Recipe and photo courtesy of Bob's Red Mill

Black Bean Bulgur Orange Salad


An Oldways recipe and photo

 

Make Memories with us in Parma

Learn about food, wine, culture, history & more with experts

LEARN MORE
Stay in touch!
Facebook  Twitter  Instagram  Youtube  Pinterest  Linkedin