Reformer Pilates is a full body workout! Schedule your private Reformer Pilates sessions, plus nutrition tips, and more... friend

Book an appointment: Email or call (603) 817-4829

Duo Reformer Pilates Session in progress

Greetings!

There are two main practices to learn as a Pilates student and both are incredibly important! The awesome thing about Pilates is that you absolutely going to feel your whole body working together in every exercise. Historically and designed by Joseph Pilates (1840-1920), Pilates had been taught with spring-loaded tension on beds. Now known as Reformer Pilates. The spring-loaded tension is perfect to learn alignment principles and the focus for Pilates for Beginners is to breathe while moving the carriage. This is a total body workout that focuses on form, breathing, and moving with control.

Private and Semi-private sessions in a fully equipped studio in downtown Portsmouth.

Get a 30-minute consultation Free! Email Me

Private sessions, one-on-one sessions

Duo Sessions, you and a partner

Packages available to purchase Intro 3 sessions/5 sessions/10sessions

Treat yourself or someone you love to a Pilates session. Work one on one in a fully equipped studio and focus on breathing and moving in sync. Reformer Pilates will change your body, mind, and soul.

Call to book your session 603-817-4829.

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Intro to Reformer Pilates package deal

Virtual Classes are up and running! Click on the link below to access the classes on Pilates, Yoga, Fermented Foods and more

BetterMe Creator Platform

New to Reformer Pilates, or just looking to change up your workout? We offer private and semi-private sessions for all levels and including pre-post natal, active aging, beginners, athletes, back pain, knee pain, and anyone who wants to try it!

A version of a classic Cobb salad made with salmon, asparagus, avocado dressing, potatoes, and boiled eggs. Surprise your guests with this yummy Cobb salad!

#glutenfree #grainfree

Look for more healthy recipes on our blog page Culinary Greenhouse/Food for Thoughts.

Super delicious! Very Healthy

#gluten free #fermented

Get the Recipe!

“Pilates has changed me–I’m stronger, more flexible, and energetic. At age 68, I’ve never felt better! I love Michele’s classes and reformer sessions.” Helen G.

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Questions? Email Me | Book an Appointment (603) 817-4829

﻿A version of a classic Cobb salad made with salmon, asparagus, avocado dressing, potatoes, and boiled eggs. Surprise your guests with this yummy Cobb salad!

A version of a classic Cobb salad made with salmon, asparagus, avocado dressing, potatoes, and boiled eggs. Surprise your guests with this yummy Cobb salad!