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For those of you who have been debating whether to hit the gym in 2025 or stop drinking, there might be more incentive to cut the alcohol.
Earlier this month, the U.S. Surgeon General Vivek Murthy proposed labeling alcoholic drinks with cancer warnings. Beer, wine and liquor are a factor in nearly 100,000 newly diagnosed cases each year, and about 20,000 people die annually from alcohol-related cancer.
Not only is drinking linked to cancer and other health problems, but using alcohol to relax can affect your sleep negatively. Poor sleep cycles then increase anxiety, which turns into a vicious cycle.
You don’t need to be a complete teetotaler, however, to experience the benefits of reducing alcohol consumption.
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