14 W. Main Street, Middletown, Maryland 21769......................................May 5, 2026aaa

New Workshops for Spring & Summer!

Treat yourself this season to one of our relaxing workshops! We have three amazing offerings to practice mindfulness while deepening your connection to community and to yourself. Spaces are Limited - register now to reserve your spot! Check out the details below or visit our website!

Meditation and Mindfulness!

Presence in Everyday Life:

A Contemplative Practice Workshop

offered by Jan Hummer

Saturday, June 6, 2026

2:00-4:00pm

Cost $35

Location: MSY Garden Studio

Register Here!



This gentle two (2) hour follow-up to the Foundations of Mindfulness workshop is designed for anyone longing to bring more presence, steadiness, and awareness into daily life. Together we will explore simple contemplative practices that support grounding, reflection, and connection through breath awareness, mindful pauses, gentle movement, and guided discussion. A simple meditation practice will be offered that participants can comfortably continue at home, whether they are new to meditation or returning to practice after time away.

This workshop is less about "doing mindfulness perfectly" and more about learning how to meet ordinary moments with greater care and attention. Participants will leave with accessible tools for daily practice, including ways to regulate stress, create moments of stillness throughout the day, deepen awareness of the body and breath, and cultivate a more compassionate relationship with themselves and the world around them.

Offered by Jan Hummer

YTT 200, M.A Contemplative Education

Jan has over 20 years of dedicated personal practice. She has taught mindfulness and contemplative movement both domestically and internationally. She is a certified yoga teacher, with specializations in Trauma-Informed Yoga, Yin Yoga and Kids Yoga.

Gentle Yoga and Sound Bath!

Sounds of the Heart:

Gentle Yoga & Sound Bath

offered by Amanda Winters

Sunday, June 14, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

Register Here!



"Summertime in your soul is a time of great balance. You are in the flow of your own nature." John O'Donohue

Join Amanda for a special 90-minute yoga practice to cultivate heart-centered balance and inspiration in your life. The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Come to deepen your connection to yourself...and emerge with the essence of summertime in your spirit.

Offered by Amanda Winters

RYT 200

Amanda brings her embodied experience to help students cultivate their inner resource of wellness. One of Amanda's specialties is crafting restorative Sound Bath experiences, using tones of the English Horn, Tibetan and crystal singing bowls, Koshi chimes and other resonant instruments.

Afternoon Restorative Retreat!

Celebrate Summer's Abundance,

an afternoon retreat

offered by Carrie Dennison

Saturday, June 27, 2026

Noon 12:00-4:00pm

Cost $95

Location: MSY Garden Studio

Register Here!

Come gather together for an afternoon to celebrate the season of summer and its spirit of joy and abundance! Balance summer's heat with cooling practices through gentle movement, meditation, Restorative Yoga, and self-care. Express the beauty and power of nature by creating a flower mandala for meditation practice. Seasonal snacks will be provided along with an assortment of tasty teas to enjoy.

This four (4) hour workshop is ideal for friends, couples or solo participants. These practices are open to all experience levels, and are accessible to those wishing to practice yoga on the floor or in chairs. Dress comfortably in cozy layers to stay warm during our relaxing, low-intensity yoga sessions. Spaces are limited, so be sure to register soon to reserve your spot!

Offered by Carrie Dennison

E-RYT 200, AYC-Level 2, YACEP

Carrie is an experienced yoga teacher, self-care coach and community co-creator. She loves curating spaces for people to practice caring for and loving themselves. Bringing the community together through yoga, rest and breath really lights her up. She intuitively guides individuals to connect to the humanness in themselves and to the humanness in each other.

Carrie offers a welcoming, fun and calm environment for anyone to show up and explore the layers of mind, body and spirit. Her goal is to help you slow down, connect and remember the gifts you offer to the world.

Carrie is E-RYT200 and YACEP certified with Yoga Alliance and Level 2 Certified through American Yoga Council.

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com