Tomorrow We Begin
 Small changes today for a healthier tomorrow
-Coach Carol Frazey
Hi Fit School Friend!
Join us for the

When
May 15th - 26th, 2023
  • Monday, Wednesday, and Friday 6am or 8am PT

What to bring
  • Yourself 
  • A soft surface (yoga mat, carpet,...)
  • A chair that doesn't slide (for doing dips)
  • Computer or phone to log on to Zoom (no need to turn on your camera unless you want to)

What we will do
  • A few minutes of stretching
  • 20-minute workout switching activities every 1-minute
  • A few minutes of stretching

What should I wear?
Whatever you want (workout clothes, professional clothes, pajamas,...). Clothes that are comfortable.

How long is the total workout?
30-minutes
Let's do this!

Your Partner in Health and Fun,
Coach Carol
P.S. If you think a friend would like to join you in this online class, please share this email.