14 W. Main Street, Middletown, Maryland 21769......................................April 13, 2026aaa

Late Spring Session opens!

April 27 - June 21!

"It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that waking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I'm going, that many times I can make the choice to stop, to breathe, and be and walk slowly into the mystery. "

Walk Slowly by Danna Faulds

Have you noticed? It's getting warmer and lighter outside! That means we are finishing up our Spring Session and preparing for Late Spring to start. Registration for Late Spring is open, but please remember to use up your Spring passes before April 27. Register for classes now!

Check out these important dates and upcoming events!



• April 13 - Late Spring Registration opens
• April 25 - Partner Yoga Playshop - register below
• April 26 - Spring Session Ends
• April 27 - Late Spring Session Begins
• May 17 - Gentle Yoga and Sound Bath - register below
• May 25 - Studio is closed for Memorial Day - No Classes

Register for LATE SPRING Classes Here!

Two New Twists For Spring!

We are keeping things fresh for you this Spring! Check out these teacher changes below!

Rotating Teachers

Saturdays, 8:30 -9:45am

Gentle/Moderate Yoga

This Spring, enjoy a new twist on your Saturday mornings! Our 8:30am Gentle/Moderate class now features rotating teachers, each offering their unique style and expertise. This change promises engaging and diverse sessions, whether you're a regular or new to the class.

Join us to explore and deepen your practice with our talented instructors, Mary, Jan, Hollie and Amanda! Check out their bios and other MSY offerings on the website.

New Teacher

Mondays, 7:00-8:00pm

Gentle Yoga

Effective April 27, Hollie will take over for Elaine as the teacher of the Gentle Evening Yoga Class on Mondays at 7:00pm! This is the perfect evening activity -it's late enough so you have plenty of time to arrive after your busy workday, with enough daylight afterward for an evening walk!

Elaine will continue to offer Moderate Plus on Monday nights! Register for classes here!

Upcoming Workshops - Don't Miss Out!

The Joy of Giving and Receiving:

Partner Yoga

offered by Elaine and Craig Lewis

Saturday, April 25, 2026

2:00-3:30pm

Cost $45 per couple

Location: MSY Garden Studio

Register Here!



"In Partner Yoga, we listen not only with our ears, but also with our hearts." Swami Satchidananda

Join Elaine and Craig for this fun, light-hearted, gentle yoga experience. Our class will focus on enhancing communication and building trust with a partner while practicing gentle yoga poses together. Partner Yoga may increase range of motion, facilitate deeper stretching, and improve strength, balance and relaxation. We will explore seated, standing and reclined poses on yoga mats using blankets, blocks, straps and bolsters. Bring your own props or borrow from our studio.

This class is suitable for beginners and more experienced yogis. Bring a friend or family member and let's have some fun!

The Rhythm of Spring Thresholds:

Gentle Yoga & Sound Bath

offered by Amanda Winters

Sunday, May 17, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

Register Here!



"To cross a new threshold is always a challenge. To sense and trust this with primeval acceptance can open a vast spring within our heart." - John O'Donohue

As we are immersed in Spring splendor, join Amanda for a special yoga practice to cultivate growth, expansion and inspiration in your life.

During this special 90-minute class, we begin with a grounding meditation to invite inward awareness and inspiration. You'll then be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice then eases into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.

Come deepen your connection to your self. Then emerge with the vastness of spring in your spirit!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com