Wow… 2023 is wrapping up!
2023 is on the way out! I know many of you are doing just fine, but some may be feeling all sorts of stress right now. It just happens at this time of the year even without all the other stuff happening in the world.
Some tips
Remember to be in tune with the seasons. If you are in the northern hemisphere we are coming onto the winter solstice, longer times of darkness because of the earth's tilt away from the sun. This is a time for more internal work on the mind and soul. a time to eat water foods, more root vegetables, and make sure that you are getting enough iodine in your diet, especially women. Women need much more iodine than men because the ovaries and thyroid depend on it the most.
Iodine rich foods are "wild caught" ocean fish, seaweed, free range eggs, oysters, and liver. Iodine is important for your endocrine system, liver function, and immune system, and is a big help for emotions. My favorite iodine supplement is
Iosol from TPCS Direct.
Regarding working on the mind and soul, here is a video that I did in the spring of 2020. It is a short meditation to help you ground and get in touch with some of the feel good vibes that are available to us at any time. If you like it and feel that it can help others please do share it. This is part of my daily practice!
