Your Alternative Newsletter!

Celebrating 24+ Years of News, Arts, Culture & Entertainment


Thursday, October 15, 2026

For Immediate Release

Meet the NOLA Chef: Making Creole Classics Diabetes & Hypertension-Friendly

Chef Marilyn Doucette

by Kaelin Bass, New Orleans Agenda Contributor

NEW ORLEANS, LA (October 15, 2026) - For Chef Marilyn Doucette, food has always been about more than what’s on the plate. It’s about culture, community, and caring for the people you serve.


Her culinary journey began in the aftermath of Hurricane Katrina, a time that forever changed New Orleans. What started as an opportunity to give back to a community in need soon grew into a deep passion for cooking, serving others, and making a difference through food.


Through her dedication to helping rebuild and nourish her community after the storm, Chef Marilyn discovered that her purpose extended far beyond the kitchen. That passion for service ultimately led her to open Meals From the Heart Café on September 3, 2009.

Meals From The Heart Cafè - Shrimp-&-Grits
Meals From The Heart Cafè  - Gumbo

Now, 17 years later, Chef Marilyn continues to serve the New Orleans community with the same love, passion, and purpose that inspired her journey from the beginning.


As her love for cooking grew, so did her mission. She recognized that many people in her community were living with diabetes and hypertension (high blood pressure), often feeling as though they had to give up the traditional New Orleans dishes they grew up loving.


But why should eating with your health in mind mean leaving your culture behind?


That question inspired Chef Marilyn to reimagine traditional New Orleans cuisine with a healthier twist, creating health-conscious versions of beloved Creole classics that people living with diabetes, hypertension, and other dietary restrictions could enjoy.


Her approach focuses on preserving the rich, authentic flavors of New Orleans while incorporating thoughtful ingredients and preparation methods that support more mindful eating. Because for Chef Marilyn, healthier food should never mean sacrificing the taste, traditions, or culture that make New Orleans cuisine so special.

Meals From The Heart Cafè  - Hot Sausage
Meals From The Heart Cafè - Beignts

From gumbo and shrimp and grits to crab cakes, hot sausage, and even vegan, gluten-free beignets, Meals From the Heart Café celebrates the dishes that define the city while offering alternatives for a variety of dietary needs.


For Chef Marilyn, the mission has always been simple: Preserve the culture, celebrate the flavor, and empower the community to make healthier food choices without giving up the meals they love.


What began as a commitment to giving back after one of the city’s most devastating moments has grown into a lasting legacy of food, culture, and community.


Because New Orleans food is more than a meal. It’s our history, our heritage, and a part of who we are.


And everyone deserves a seat at the table. 


#NewOrleans #NolaChef #CreoleCuisine #NewOrleansFood #HealthyEating #NolaFood

Media Contact:

Kaelin Bass, CEO

You Are The Brand Media 

M 504-812-5210

E kaelinmbass@gmail.com

 

11TH ANNUAL TREMÉ FALL FESTIVAL

TREMÉ IS CALLING. COME CELEBRATE.


October 16 & October 24, 2026

Music. Art. Culture. Community.

BRING TREMÉ HOME


Get the Official 2026 Tremé Fall Festival Poster

2026 TREMÉ FEST POSTER by CHRISTINA PAPPION

New Orleans Culture Beats in Tremé by celebrated New Orleans artist Christina Pappion captures the spirit, rhythm and cultural legacy of Tremé.


Bring a piece of Tremé home with this limited-edition festival artwork.


Poster | Tremé Fall Festival 2026

THE PATRON PARTY IS BACK


Tickets Are Still Available!


Friday, October 16 | 6–9 p.m.

George & Joyce Wein Jazz & Heritage Center

Join us at the Treme Fall Fest Patron Party!

Join us for an unforgettable evening celebrating Tremé’s culture and the people who help keep its legacy alive.


Enjoy live music by Kurt Brunus, food, an open bar, an exciting live auction and special recognition of 2026 honoree Luther Gray.


Purchase tickets HERE!

CLICK HERE TO PURCHASE AN ITEM FROM OUR PATRON PARTY LIVE AUCTION!


Take home something special while supporting the Tremé Fall Festival and its commitment to preserving and celebrating Tremé’s cultural legacy.

Online Auction

CLICK HERE TO SHOP THE LIVE AUCTION

TREMÉ FALL FESTIVAL IS OCTOBER 24!

Treme Festival graphic

SATURDAY, OCTOBER 24, 2026


THE SECOND LINE STARTS AT 11 A.M.


Kerelec Street at the NOCC School


Join us as the traditional Tremé Fall Festival Second Line kicks off at 11 a.m. and makes its way through the historic neighborhood.


Then, keep the celebration going with live music, food, art, culture, vendors and more at the festival.

Treme Lineup

FREE & OPEN TO THE PUBLIC


Gather your family and friends and come celebrate the music, traditions and people that make Tremé one of New Orleans’ most treasured neighborhoods.


THIS IS TREMÉ. THIS IS NEW ORLEANS.

CLICK HERE FOR MORE FESTIVAL DETAILS


TremeFest.org

@TremeFest


#TremeFest #TremeFallFestival #NewOrleansCulture #Treme


 
Liberty Bank - logo_7-23-18
Liberty Bank VISA_father_son
Apply for an account online

At Liberty Bank, we're passionate about helping more people achieve more freedom. 

There's real freedom here-the freedom you have as an individual to attain your goals, as a business to achieve your idea of success or even as a community that is gathering strength to reach its full potential.

By investing in the development of personal goals, business objectives and communities, we're making a difference by making the word "bank" a verb rather than a noun, using our resources to get things done. 

We work hard. Play hard. Invest where our heart lives. And pursue freedom for all. 

Trust Liberty Bank. There's freedom here.
Entergy-New-Orleans-logo-blk-bkg

The National Urban League 

The mission of the National Urban League movement is to enable African Americans to secure economic self-reliance, parity, power and civil rights.

NUL Empowering Communities
NUL - From the President's Desk
Marc H. Morial, President & CEO
Congressman Troy Carter - banner_12_31_2021
South-Shore-Hours
TPM@SSH-Game-Watch-1
South-Shore-Harbor-Directions
Stephanie Jordan 
"Lady Jazz!" 

"Every so often a new voice stands up and proclaims itself, but few do so
with such supreme depth and understated soul." 
- Ted Panken, Jazz at Lincoln Center Playbill

Stephanie Jordan CD
Audix Microphones
Jazz Vocalist Stephanie Jordan is a proud user of Audix Microphones!

 Available for Bookings:
Vincent Sylvain
504-232-3499
Vincent@SylvainSolutions.com


BreakThru-logo-2026
DATA News Weekly
Clean the Crescent_1

Pick It Up New Orleans!
An Anti-Litter Campaign by 
The New Orleans Agenda and Metro Service Group

Your Alternative Newsletter - News, Arts, Culture & Entertainment 
Newswire Service

The New Orleans Agenda newsletter is the leading local alternative for information on New Orleans and the Gulf Coast Region. A provider of turnkey Web-Based Internet Marketing Services, we specialize in servicing community and faith-based entities, corporate and professional organizations, and arts & cultural interest events. 

The New Orleans Agenda newsletter has received more than 12 Million Page Views! 
Let us introduce you to our audience.

#TheNewOrleansAgenda

Public Relations


The Internet has fundamentally changed the way we do business with our customers. As such, 21st Century promotion requires a balance of e-technology with the art of persuasion. Using years of Web experience; the latest best-practice approaches; a responsive support system; and a proven database; market share is optimized. 

We implement creative customized communication campaigns designed to impact our clients' specific goals. We have a history which is unmatched and unparalleled! Let us introduce you to our audience.

Vincent T. Sylvain, President
The New Orleans Agenda 


Expert Solutions for Your Communication Needs!
Opinions expressed on this mailing are not necessarily the views of The New Orleans Agenda, POLICAMP, Inc., or Vincent Sylvain unless explicitly stated.
Copyright © 2015. All Rights Reserved.
The New Orleans Agenda | 5627 Paris Avenue, New Orleans, LA 70122 |
Email: Vincent@SylvainSolutions.com
STAY CONNECTED
Facebook  Twitter  
LinkedIn Share This Email