Welcome to Transforming Trauma: An Introduction to Your Healing Journey
Trauma – injury to the mind, body, spirit – comes to us all. Our initial responses to trauma are healthy and designed to preserve us. First, we seek out connection and comfort; we call and look for help. When safety and reassurance are unavailable, we experience the fight-or-flight response. When fight or flight and the stress response can’t deal with an overwhelming and inescapable threat, a last-ditch survival mechanism, the “freeze” response, takes over.