December

Newsletter

Winter sports are back in full swing, and with activities like skiing, snowboarding, and ice hockey on the rise, so is the risk of concussions.

At IMPACT Physical Therapy & Sports Recovery, our expert clinicians are equipped to provide comprehensive concussion rehab, helping athletes manage symptoms, restore balance, and safely return to play. Early evaluation and guided rehabilitation are key to preventing long-term issues, especially during the high-impact winter season.

Seek care right away if you experience dizziness, headaches, or brain fog after a fall or collision. Our concussion specialists are here to help keep winter athletes healthy, safe, and performing at their best.

Get in touch with your local concussion expert at our Champaign, Hinsdale, Lakeview, Naperville, Oak Lawn or South Loop clinics with any questions.

Hockey season is here, and with the fast pace of the game comes a higher risk for common hockey injuries like shoulder sprains, knee pain, groin strains, concussions, and lower-back tension.

At IMPACT Physical Therapy & Sports Recovery, our Chicago-area clinics specialize in helping hockey players recover quickly and safely with personalized physical therapy, manual therapy, sports recovery services, and customized return-to-sport plans.

If you’re dealing with hockey-related pain or need expert rehab to stay strong throughout the season, our team is here to help you get back on the ice with confidence. Request an appointment today and get the specialized care you need to stay in the game.

Stretches for Hockey Players

Stay flexible and strong this hockey season with these PT approved stretches!

Boost your recovery with cold water immersion at IMPACT Physical Therapy & Sports Recovery.

Our Chicago-area clinics—including Orland Park—offer expert guidance on using cold therapy safely and effectively to reduce muscle soreness, speed recovery, and improve circulation.

With personalized ice bath duration recommendations, temperature-controlled cold plunge tubs, and comprehensive recovery programs, our team helps athletes and fitness enthusiasts optimize performance while minimizing risk.

Don’t let soreness slow you down—schedule a visit today and experience the benefits of cold water recovery with IMPACT’s state-of-the-art Recovery Room. See if a recovery membership is right for you!

Cold Plunge Benefits

It may be cold outside, but we are welcoming the cold inside for some much-needed recovery! 
Check out all the benefits you can receive from a cold plunge!

We will share the poll results in the next month's newsletter!

November results for "What does your post-Thanksgiving body complain about most?" Tight hips from travel or long car rides - 35%, Low back pain from too much sitting or cooking - 30%, Neck stiffness from falling asleep on the couch after turkey 22%, and Sore shoulders from carrying Black Friday Shopping bags - 14%

1. We can assist with reducing any hip pain you may experience from sitting long periods of time - reach out today!
2. Don't let lower back pain slow you down or make you take a back seat during the holidays - we can help!
3. Neck pain is a pain in the neck! Let us help you regain your mobility in this crucial muscle.
4. Shoulder pain that is persistent shouldn't just be shrugged off. Let our experts create a plan to get you back to full range of motion!

Heated Running Vest

Stay Active Outdoors All Winter!

Don’t let the Chicago cold slow down your running routine! Gear up with this heated running vest and stay warm while hitting the pavement.

Explore a full range of winter-ready gear designed to keep you moving in any weather—like an extendable windshield snow brush and ergonomic snow shovel—perfect for tackling snow and ice safely and efficiently.



Shop now and discover all the essentials to stay active, comfortable, and prepared this winter!