Let's do things.
Hi Fit School Friend!

My friend Tammy has some scars. During one of her doctor visits, the physician asked her about different "imperfections" on her skin. Each time, Tammy would tell her what activity she was doing at the time. Finally, Tammy just said, "I do things". This is true. 

A few years ago, I was lucky to go on a "vacation" with Tammy. This vacation consisted of running with a backpack for 18 miles in the mountains to Stehekin, WA, jumping in Lake Chelan when we arrived, biking for 18 miles on dirt roads, dancing at an outdoor concert, then hiking 18 miles back, all in 3 days. 
Tammy and friends getting chased by a goose in Stehekin, WA
Do you want to do more things? What is an activity that you have always wanted to do in your heart, but you haven't done yet? What is holding you back? Is it fear, money, time, lack of fitness, or...? Could you get over the fear, gradually save the money over time, schedule this activity on your calendar, or progressively get your body strong for the activity or event? 

Well, let's get our bodies fit and healthy so that our lack of fitness is not a limiting factor. When our heart says, "YES!", we want to be ready to go on our next adventure. 

Let’s do things!

Your Partner in Health and Fun,
Coach Carol
P.S. If you think a friend would enjoy this newsletter, please pass it along.
Let's get ready for summer by increasing our strength and balance.
April Strength & Balance Online Class.
6 - 6:30am PT
8 - 8:30am PT
Monday, Wednesday, Friday