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by Diane Lang
I just did a workshop on self-care for educators and the biggest issue is time. Whether you are an educator, stay at home parent or work in a different field there never seems to be enough time. The question remains how can we add selfcare into our routine when we don't have enough time? Here are a few ways to get some self-care/mindfulness and de-stressing without taking up too much time or money.
First, we need to have morning and evening routines. A good morning routine sets you up for the day. The evening routine helps you wind down and have a good night sleep.
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