Now is a good time to double down on your centering practices. With the turmoil that is ever present in our world at the moment with this "conflict" in Iran, it is bound to have an effect on your mind, body and nervous system.

I have so many people who come through my doors and I say how is your stress level and they say good. But then start talking to me in a very anxious way about the world at large. And I need to point out that that is stress right there. Even if your immediate world is calm and relatively stress free. The added stressors of the news, and the outside world takes a toll. I recommend you really pay attention to how those things are affecting you. These things have a cumulative effect on us and tend to sneak up on us when we are not paying attention.

How are you going to choose to take care of yourself? That is the big question. I know for me my regular activities that I do for me aren't quite cutting it right now. I am realizing that I need take a little more time and effort and choose to do the practices that keep me calm and centered.

For me those activities that keep me centered are journaling, yoga poses, meditation, being outdoors, being consistent with my exercise program and connecting with others on a deeper level.

What are the practices that help you? Can you give yourself the space to do 1 practice regularly to help support you in this time of uncertainty?

We are here for you. And have a few things this week and next to support you!

Warmly,


Denise

Chakra Balancing with Acupuncture and Sound Healing

with Nancy and Mindie Hung

Wednesday March 11th

6:30-7:30 pm

$65, 2 spots left

Join Nancy Radice, board certified acupuncturist, and Mindie Hung, Vibrational Sound Therapist, for acupuncture with sound healing for Chakra balancing.

Nancy will be using traditional Chinese acupuncture points and theory to help activate qi flow and release stagnant energies throughout the body leaving you feeling completely relaxed and able to take in the healing vibrations of the chakra singing bowls.

It is a very powerful and healing combination. 

Explore the Seven Chakras: Throat Chakra

Vibrational Sound Therapy and Bodywork

with Mindie Hung and Theresa Snyder

Friday March 13th

6-7:30 pm

$65 Full

Next session Friday May 1st 3rd Eve, 5 Space available

Join us on first Fridays featuring a Chakra themed offering with vibrational sound therapy and targeted bodywork.

You will learn about the Throat Chakra with the focus on balancing the body's energy centers through a multi-sensory experience.

Specially crafted Himalayan singing bowls on the body, as well as tuning forks, chimes and other instruments to grant the body and mind the opportunity to relax and release.

Hands-on bodywork techniques to assist in releasing stuck energies in the head, shoulders, and hands and will allow you to sink a little deeper into relaxation.

Next Sessions: Friday May 1st Third Eye, Friday June 5th Crown

Visioning for the Year with Denise

Wednesday March 18th 7-8:30 pm

$35

Join Denise for a yoga and meditation practice that will help you to focus on the next year!

After practice take some time to design your vision board!

Have an old vison board bring it along for a ceremonial burning to release the old and bring in the new.

When we don't take time to vision, we can get stuck in the same routines. Never fully living our lives the way we want to!

Learn also how to start a morning or evening routine that supports you!

April, Date TBD

with Denise

3 pm- 4:30-5ish pm

Our first book club went really well. We had 5 people attend and had a great discussion. Our next book will be the Untethered Soul.

I personally have read this one several times. It's been a little while so I am looking forward to revisiting it and discussing it for the first time.

Get reading now.

This is a Free event but sign up will be provided so we know who is coming

Tea and treats will be available

Denise will be facilitating the discussion of the book

CURRENT WEEKLY CLASS SCHEDULE:

Tuesday Relax and Stretch Yoga Denise 6-7:15 pm (in-person and zoom)

Thursday All Levels Yoga Lisa 9:30-10:30 am

Thursday Relax and Stretch with Denise 7-8:15 pm (in-person and zoom)

Friday All Levels Yoga Denise 9:30-10:30 am (in-person and zoom)

Saturday All Levels Yoga Theresa 9:30-10:45 am

Want to do more yoga. Sign up for our class library of on-demand video classes. $300 for the year.