I AM Faithfully Fit

3 Nights of Surrender Detox

Greetings!,



You’ve tried diets. You’ve tried fasts.

But have you ever detoxed your soul?

For three powerful days and nights, we’re coming together for something deeper than a cleanse —

We’re reclaiming our freedom through The 3 Nights of Surrender Detox.

This isn’t about deprivation.

It’s about divine alignment — body, mind, and spirit returning to God’s design for wholeness.

⚡️ In Just 3 Days, You’ll Experience:

💚 Body — Physical Renewal

• Clear bloat, inflammation, and fatigue
• Flush toxins with the AdvoCare Reset + living foods
• Restore energy and digestion naturally
• Jump-start fat-burning through balance and hydration

“You’ll feel lighter, clearer, and more alive — not just physically, but spiritually.”

🧠 Mind — Emotional Release

• Recognize triggers instead of reacting to them
• Quiet anxious thoughts and find focus
• Renew gratitude, calm, and peace of mind

“When the mind quiets, the soul can finally speak.”

🕊 Spirit — Soul Awakening

• Open your heart to surrender and forgiveness
• Connect fasting with prayer and presence — not punishment
• Awaken spiritual sensitivity and inner peace
• Step into renewal and resurrection power

“The dark night becomes the dawn of resurrection.”

🌿 What You’ll Receive

• A simple 3-day plan using the AdvoCare Reset and Faithfully Fit guidelines
• Morning & evening guided meditations
• Daily self-inquiry and journal prompts
• Community encouragement and live support
• A fresh start that can change everything

🙌 Are You Ready to Reclaim Your Freedom?

Click below to reserve your spot for the 3 Nights of Surrender Detox

and begin the journey back to peace, clarity, and purpose.

👉 SIGN UP HERE!

Three days. Three nights. A lifetime of freedom.

Let’s walk together — back to wholeness, back to peace, back to Him.

With faith and fire,

Travis Martin

Founder, I Am Faithfully Fit



PS ~ 🌙 Evening Gatherings: 3 Nights of Surrender – Group Prayer & Meditation

Each night — Monday through Wednesday at 9 PM EST — we’ll come together as one body for a sacred time of prayer, meditation, and self-examination.

These nightly sessions are the heartbeat of the 3 Nights of Surrender Detox.

It’s where we quiet the noise, release the weight we can’t see, and invite the Holy Spirit to do the inner cleansing that no diet alone can accomplish.

During these gatherings, we will:

• Breathe, pray, and meditate in unity.
• Reflect on the day’s lessons and emotional triggers.
• Practice awareness and surrender through gentle self-inquiry.
• End each night grounded in peace, gratitude, and freedom.

If you can’t join live, each session will be recorded and made available for you to watch or listen later at your convenience — so no one misses the blessing.

Come as you are.

Bring your journal, your heart, and your willingness to let go.

Together, we’ll move from darkness into light — from burden to breakthrough.

✝️ “Where the Spirit of the Lord is, there is liberty.” – 2 Corinthians 3:17 KJV

✝️ 3 Nights of Surrender: Detox Guidelines & Rules of Engagement

Inspired by the AdvoCare Reset and Faithfully Fit Principles

🌅 THE HEART OF THE DETOX

For 3 days and 3 nights, we commit to purity, presence, and peace — body, mind, and spirit.

This isn’t punishment; it’s permission — permission to rest, release, and realign with the Holy Spirit within you.

🧃 1. AdvoCare Reset Integration

You may incorporate elements from the AdvoCare 10-Day Reset during these 3 days to support cleansing and nutrient balance.

• AdvoCare Fiber Drink: Use as directed in the morning.
• AdvoCare Herbal Cleanse or Probiotic: Take as scheduled to support gut health.
• AdvoCare Greens or Reds: You may use one serving of each per day (optional but recommended).
• Greens support alkalinity and gentle cleansing.
• Reds support antioxidant repair and blood flow.

💧 2. Hydration

• Water Intake: Up to 1 gallon per day.
• Add fresh lemon or lime for natural cleansing and improved digestion.
• Herbal teas (unsweetened) are also permitted.
• Avoid sugary beverages, creamers, alcohol, and artificial sweeteners that spike insulin.

💭 “Whosoever drinketh of the water that I shall give him shall never thirst.” – John 4:14 KJV

🍎 3. Food & Nourishment

Your meals are simple, pure, and from the earth — what God called good in Genesis.

Daily Limit:

• Up to 6 cups total of detox-approved fruits and vegetables combined per day.
• Spread across 3 eating episodes (≈ 2 cups each).
• Choose from the approved lists provided earlier.

Protein Support:

• You may add 1–3 tablespoons of hemp hearts, hemp flakes, or hemp seeds to any eating episode.
• Provides essential amino acids and healthy fats.
• Helps balance blood sugar and supports satiety.

Preparation Notes:

• Fruits and vegetables may be eaten raw, blended, or lightly steamed.
• Avoid added oils, sugars, butter, or sauces.
• Optional condiments: fresh herbs, apple cider vinegar, balsamic vinegar, lemon, or lime.

🕊 “And God said, Behold, I have given you every herb bearing seed...” – Genesis 1:29 KJV

🌙 4. Evening Rule – The Sacred Fast

• After 8:00 PM, eat only from the Faithfully Fit “Freebie List.”
• (Examples: water, herbal tea, sugar-free electrolytes, or other 0-calorie approved items.)
• This creates a nightly fast that allows your body to detox and your spirit to reflect.
• Use this time for journaling, prayer, or meditation instead of food.

📓 5. The Daily Journal

Each morning and evening, complete a short soul journal entry.

Record:

• Thoughts or emotions that rose during the day
• What you released or learned
• A scripture or affirmation that resonated
• One sentence of gratitude

💬 “Search me, O God, and know my heart.” – Psalm 139:23 KJV

🙏 6. Spiritual Practice

• Begin and end each day with guided reflection or meditation (see Morning Light and Evening Surrender guides).
• Engage in gentle movement: walking, stretching, deep breathing, or nature time.
• Allow stillness to replace striving.

⚖️ 7. Summary Quick Guide

🌿 Practice Details for the 3 Nights of Surrender Deto

AdvoCare Reset Support

Incorporate fiber drink, probiotics, and 1 serving each of AdvoCare Greens & Reds daily.

Hydration

Drink up to 1 gallon of water daily — plain or with fresh lemon/lime. Herbal teas allowed.

Food Intake

Enjoy up to 6 cups total of approved fruits and vegetables per day. (Approx. 2 cups per eating episode.)

Protein

Add 1–3 tablespoons of hemp hearts or hemp flakes per meal. (Optional but encouraged for balance.)

Evening Fast

After 8:00 PM, consume only items from the Freebie List (water, herbal tea, etc.).

Journal

Complete morning and evening reflections using the guided prompts provided.

Movement

Engage in gentle walking, stretching, or stillness as your body restores.

Spirit Focus

Center each day with prayer, meditation, scripture reflection, and mindful breathing.

🍇 3 Nights of Surrender – Detox Fruit Master List

A Complete Guide for Cleansing the Body and Renewing the Spirit

Eat up to 6 cups of any combination of these each day beginning Monday and through Wednesday!

You can eat less but not more.

Please use the Advocare 10 Day Reset for best results

3 days and save the rest for the next round.

You may add up to 3 tbsp of hemp hearts and hemp flakes to any fruit with a GI of less than 50.

🍋 1. CITRUS FRUITS – “THE PURIFIERS”

Cleanse, alkalize, and awaken digestion (Psalm 51:7 KJV)

Lemon (GI 20) – Liver cleanser, alkalizes body

Lime (GI 20) – Digestive support, kidney health

Grapefruit (GI 25) – Fat metabolism, blood-sugar regulation

Orange (GI 40) – Immunity and hydration

Tangerine (GI 42) – Vitamin C boost, gentle detox

🍓 2. BERRIES – “THE HEALERS”

Rich in antioxidants; symbolize mind renewal (Romans 12:2 KJV)

Blueberries (GI 25) – Brain health, antioxidant powerhouse

Blackberries (GI 25) – Colon cleanse, high fiber

Raspberries (GI 26) – Liver support, anti-inflammatory

Strawberries (GI 41) – Heart health, oxidative stress reducer

🍏 3. APPLES & PEARS – “THE SWEEPERS”

Bind toxins and sweep them away; symbolize wisdom and discernment

Green Apple (GI 38) – Pectin-rich, stabilizes blood sugar

Red Apple (GI 40) – Gut cleanser, fiber source

Pear (GI 38) – Gentle on digestion, hydration

🍍 4. TROPICAL FRUITS – “THE RESTORERS”

Aid digestion and reduce inflammation; symbolize restored joy and vitality

Pineapple (GI 59) – Contains bromelain for digestion

Papaya (GI 60) – Enzymes for gut repair

Mango (GI 51) – Supports collagen and eye health

Kiwi (GI 50) – Vitamin C and digestive enzymes

Banana (optional, GI 51) – Potassium replenishment post-detox

🍉 5. WATER-RICH FRUITS – “THE FLUSHERS”

Hydrate and flush kidneys; symbolize the Living Water (John 7:38 KJV)

Watermelon (GI 48) – Kidney flush, hydration

Cantaloupe (GI 65) – Hydrating, supports skin

Honeydew (GI 62) – Electrolyte balance

Cucumber (GI 15) – Alkalizing, kidney support

🥑 6. OIL-BEARING FRUITS – “THE ANOINTED ONES”

Rich in healthy fats and antioxidants; symbolize the oil of gladness (Psalm 45:7 KJV)

Avocado (GI 15) – Hormone balance, liver detox

Olive (GI 15) – Anti-inflammatory, heart health

🍅 7. NIGHTSHADE FRUITS – “THE TRANSFORMERS”

Grow in darkness yet bring forth light; symbolize transformation and refinement

Tomato (GI 15) – Lycopene detoxifier

Bell Pepper (GI 15-25) – Vitamin C, metabolism booster

Eggplant (GI 15) – Circulatory support, antioxidant-rich

🎃 8. GOURD FAMILY FRUITS – “THE GROUNDING GIVERS”

Seed-bearing from the earth; symbolize stability and new growth

Zucchini (GI 15) – Hydration, digestion

Yellow Squash (GI 15) – Alkalizing, vitamin C source

Butternut Squash (GI 51) – Gentle complex carb, beta-carotene

Pumpkin (GI 51) – Nourishing, supports eye and immune health

🌶️ 9. SPICY FRUITS – “THE IGNITERS”

Awaken circulation and metabolism; symbolize spiritual fire and passion

Chili Pepper (GI 10) – Boosts metabolism, endorphins

Jalapeño (GI 10) – Detoxifies lungs and sinuses

Red Pepper Flakes (GI —) – Adds cleansing heat and vitality

🍑 10. STONE FRUITS – “THE MOVERS”

Encourage elimination and comfort digestion; symbolize fruitfulness and gentleness

Peach (GI 42) – Natural laxative effect

Plum (GI 40) – Gut-soothing antioxidants

Nectarine (GI 43) – Gentle digestion support

🔹 Glycemic Index Guide

0-35 (Low) – Excellent for detox and insulin balance

36-55 (Moderate) – Use moderately or pair with protein/fat

56+ (Higher) – Use sparingly during detox, best post-cleanse

With love and belief,

Travis Martin

Founder, I AM Faithfully Fit

“We don’t just lose weight here — we lose fear, guilt, and old stories too.”



AdvoCare 10-Day Reset & Fiber Drink

Feel ready for a full-body refresh. The AdvoCare Reset gently supports gut cleansing and nutrient balance with its citrus fiber drink and easy guidebook. Perfect for anyone starting their wellness journey or getting back on track. Reclaim your energy—begin your Reset today!

AdvoCare Reds or Greens Powder

Bring your vitality to life with AdvoCare Reds. A delicious berry phytonutrient blend packed with antioxidants that help fight oxidative stress and support circulation. Ideal for boosting daily wellness or complementing your Reset plan. Mix one scoop and feel the difference—order now!

AdvoCare Catalyst

Fuel lean muscle and recovery with AdvoCare Catalyst. This amino-acid supplement preserves muscle while you lose weight, diet, or detox—helping you stay strong as your body resets. Great for active lifestyles or fasting days. Protect your progress—add Catalyst to your routine today!

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