Mindfulness, Movement, Meditation

Join me, and my vibrant community for a dose of goodness, that will uplift and benefit every aspect of your life.

I offer 3 in-person evening classes a week, and 5 online/hybrid morning classes a week. See below for details.

This month, in my in-person classes, I am teaching 12 classes with all different topics. Feet, Lower back, mid-spine, neck, use of the roller, yoga wall...you get the idea.

This is the perfect time to explore my studio. Try a class. Bring a friend. Each week, I feature a meditation technique, a breathing technique, and will weave mindfulness into all classes.

If you live far away, or enjoy online classes, my zoom classes are for you. With an engaging format, the hour will whizz by, and you'll be amazed at all you are able to do, with clear, and steady instructions, and jokes!

Classes here are accessible, and strengthening. You will be provided with skillful instruction, to help guide you to your movement practice, that reflects where you are now. Options given for all exercises/poses.

Classes offered

Full body weight circuit with dynamic warm-up/cool down

Monday's 9 am
Thursday's 11:30 am

Can take on zoom, or in the studio. These classes work the whole body. Push, pull, hinge, squat, single leg, and core.

Weights required. Reach out to Cathy to find out more about needed equipment.

Monday night 5:30-6:45pm

All levels Yoga, joint mobility, yoga wall. This Monday, August 4th class focus is FEET!

More classes- take in studio or online.

Metabolic Conditioning

Wednesday, 9 am

Join me for this incredibly popular class, that is fun, and energizing. We start with a dynamic warm-up, move onto Qi-gong, and then 1 minute on, 1 minute off for 18 minutes doing jumping, and body weight exercises. We end with a glorious stretching sesh at the end. You'll forget you ever were sweating! Come in the studio or take online.

Tuesday, August 5, 5:45pm we will have a class that focuses on knee and hip health, including mobility, stability, and strength.

Online Dynamic flow 11:30 am Take online or in-person.

Thursday 5:30-6:45pm

This Thursday, August 7, we will feature a class that focuses on lower back. We will stretch, and strengthen the whole spine, with an emphasis on the lower back.

Friday 9:30 am

Mindful Movement

Join me online or in-person for this class that begins with somatic movement, and leads us into our postures with effortless ease, and brings a slow-burn challenge.

You belong here

Visit our Website

Head to my website for more information, and to register for classes!

Class passes and drop-in classes available

No-one will be turned away due to financial reasons. Please reach out if you need assistance.