What Would You FAQ??

Friends, this week a milestone for Unstill Life… we have FAQs. I didn’t realize how much we needed them. If you’ve had an Unstill Life curiosity, ponder, query or conundrum, then you might be keen to check these listings out. The Qs are organized by categories in which they are FA-ed, All about the various services Unstill Life offers: outdoor workouts, walking/running group, personal training, fitness coaching, and even some general things about running and exercise. Go see it, okay?

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Are you a Heylo Holdout? What can I say or do to lure you there? I think you know it's an improved way to sign up for classes and walk/run sessions and a expedited way to communicate and share resources with fellow Unstill Lifers. I’m posting photos, news and events, and your workout mates are connecting there for hikes, bike rides, and other fun stuff. Get with us on Heylo.

Outdoor Workouts rule! Here's where we'll be this week.

***9:30 class is exploring different venues this week!***

Strength & Stamina Class Schedule

6:30am Tuesday - Volunteer Park Black Sun and on Zoom.

9:30am Tuesday - Madison Valley Stormwater Storage Park on 30th Ave between East John and E Denny and on Zoom.

9:30am Wednesday - Arboretum Pacific Connections Garden and on Zoom

6:30am Thursday - on Zoom

9:30am Thursday - Madrona Park Beach and on Zoom

6:30am Friday - Volunteer Park Black Sun and on Zoom.

Half-Fast Walk & Run Group Schedule

Run & Walk Fitness and Drills - 6:30pm Wednesday. We will meet at Madison Park Beach at 43rd Ave East and East Madison St. New neighborhood venue! Sign up on Heylo or on the Google Sheet.

Endurance Walk & Run 9:30am Saturday will meet at Cloud City Coffee at 8801 Roosevelt Way NE. Explore sweet Maple Leaf, their fab reservoir park and the second highest point in Seattle. All paces welcome including walkers, and you can choose your distance. Sign up on Heylo or on the Google Sheet.

Here's our Zoom Info. If you have trouble joining, text me.

https://us02web.zoom.us/j/2067993460

Meeting ID: 206 799 3460 (also my phone number)

+12532158782,,2067993460# US (Tacoma)

Featured Events

Shopping for a 5K, 10K, Half Marathon or more? These events are well-produced and a superb way to keep yourself accountable to training and to celebrate your fitness. And you may find other members of the Unstill Life Half-Fast Walk & Run group at the start line. These event companies have generously provided discounts for Unstill Lifers, so before you register, get on Heylo to get the secret codes to unlock yours. And pop on to the Races & Events channel on the Heylo app and tell us what events you're doing.

There's an even longer 2025 races and event list in the Resources section of the Unstill Life website.

May 31 - Soaring Eagle Half

June 7 - Rainier to Ruston Relay

Jun 7-8 - Echo Valley 10K, Half, 50K

June 8 - Great Ferry Race Half

June 14 - Magnuson Solstice Run 5K, 10K, 15K

June 14 - Cougar Mountain Trail Run #2 5K, 8.2M and 14.5M

June 21 - Snoqualmie Valley Half

June 21 - Seattle Marathon Summer Series 5K, 10K, Half Marathon, kids run

Fitness Coaching | Personal Training | Outdoor Fitness | UnstillLife.com