7/8: Tuesday Pop Up Class at the Track:

6pm at Roxborough Track

A 45 minute class combining arms, legs, core and cardio! This class is designed for all levels.

Sign Up Here!

7/11: Mental Movement for New Moms: FREE

Friday 11:30 at GoalsFit

Join us for a free community walk/ movement session designed to support new moms in reconnecting with themselves through movement, fresh air, and mindful conversation. n the event of rain, Class will remain inside. Please note this class is just for the Moms, will be offering a class and a later date, for the babies as well!

Please Register HERE!

7/23: Shift Yourself, Out of Stress, Into Strength

Thursday: 6 pm- 7:30

Class Description:

Feeling stuck in stress mode? Burned out, anxious, or emotionally drained?

Shift Yourself: Out of Stress, Into Strength is a mind-body class designed to help you break free from the fight-or-flight state and return to a place of calm, control, and confidence.

In this unique session, you’ll learn simple tools to:

• Understand how your body responds to stress
• Calm your nervous system using breath, awareness, and intentional movement
• Recognize and reset physical signs of burnout or tension

The class ends with a 20-minute guided workout — low-impact but energizing — designed to become a weekly ritual that supports both your mood and motivation.

Limited to 10: Sign on up today!

Sign Up Here!