Greetings,

In the 20 plus years that I've been practicing yoga, it's become evident that "Vinyasa Flow" has just about become synonymous with the word "YOGA". Out of the many styles, types or forms of yoga, it is most certainly the most popular. One of the drawbacks to regularly taking "flow" yoga classes, is that there is not much emphasis or even time to spend on alignment. The stronger "power" classes can become intimidating for the initiate and potentially injurious to the seasoned practitioner. Quite simply, there is just not enough time to dig deeply into alignment instructions.

I have found lately that students are really craving an deeper understanding of their alignment; where and how to place their body into the pose that will become safe, efficient and even therapeutic.

I put together this workshop for just this reason. I will be getting back to my alignment roots and will share with you how to become optimal and more confident in your practice.

What we will be learning will benefit the brand new beginner to the seasoned practitioner.

I look forward to working with you!

In Joy,

John

Learn cultivate a most efficient and effective yoga practice through refining your alignment and taking your yoga practice to the next level. In this workshop you will have the opportunity to slow down and dissect the postures found in most standard flow classes, leaving you with a greater understanding of your place within them. 

Discover your “optimal blueprint”

Use the practice to heal old injuries and prevent new ones

Learn to use yoga as a therapeutic practice

Deeply integrate your breath

Learn to cultivate longevity

Develop deeper intuition & self-awareness