WW drops first-holiday single 🎵⁣⁣ ⁣⁣ Listen to the PersonalPoints-inspired holiday remix you need in your life right now ... Watch. Laugh. Repeat. Join In!⁣⁣ ⁣⁣ WW ambassadors James Corden & Annaleigh Ashford

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Learn it at your WW Workshop. Live it for healthy weight loss. Love it for the good life!

SAVE $44.90 or $99.75 If you're not a current Member Come back to our new program! Learn it. Live it. Love it. Get 3 months for $9.23 a week That's a total of $119.95 Save $44.90 Regular price is $164.85 or Take it up a notch and Get 6 months for $8.85 a week That's a total of $229.95 Save $99.75 Regular price is $329.70 Sale ends January 8, 2022

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The real secret to successful weight loss is... Be ready to do it! If that's where you are, don't wait to make another New Year's Resolution. Research shows up to 80-percent of New Year's resolutions fail by mid-February. Start now and learn how to enjoy all your holiday favorites. No deprivation --throughout the holidays, into the New You, New Year, New Life!   Are you thinking, "Why would I go on a diet now? 🤔 I'm going to gain anyway. It's my 2022 Resolution to lose." Well, we told you how those go.🤨   So, Re-think 😋, "Now, with WW, I can learn how to eat and drink the holiday favorites--all my favorites I love! And in time for the new year."🤗 You don't have to accept holiday weight gain. Be the boss of the food in your life. No dieting here!

Are tailored to YOU No need to change your lifestyle—your unique Points® Budget and ZeroPoint™ foods list will be customized to the foods you love and can’t live without. NO TWO PLANS ARE THE SAME! Complex science = one simple number. That's the Point™! We use groundbreaking nutritional research to guide you toward foods higher in healthy fats, fiber, and protein, and lower in added sugars and saturated fats. Just eat and track—how easy is that? YOU'LL add Points—for the first time ever! You can now add to your daily Points Budget by eating and tracking non-starchy vegetables, drinking more water, and carving out time for activity. Building healthy habits has never been more rewarding! A plan unique to YOUR health needs. Living with diabetes? Your ZeroPoint foods list will include foods less likely to impact your blood sugar. We’ll show you how to enjoy fruit, whole grains, and dairy in a way that’s best for you.

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A message from DebW Voice and General Manager WW Philadelphia

December 20, 2021 Dear WW Philadelphia Members, It’s just a few nights before Christmas and all through the house ... We’re sending this week’s newsletter early because we know everyone is super busy but there’s still good stuff to share. . . 1.    THIS WEEK The Virtual Workshops are available to you this week and next without a passcode. Yes, that means you can try one if you’re not a current Member or you can invite someone to attend with you if you are a current Member. Find schedule and meeting ID numbers here at wwphl.com/virtual-schedule/. 2.    If you’re not a current Member, the lowest price of the year is available now through January 8th. Sorry but this offer won't be extended. So if you're ready, do it now! This week’s topic really speaks to some of us (ME) as it is about eating too fast, and I have gotten MUCH better through the years. This is an especially hard habit to get past for those of us who have lost or are losing larger amounts of weight. I’ve also noticed our male Members struggle with this a little more often than female Members. The one recommendation that really works for me is trying to pace myself with someone who is eating slower. The saddest part is how the true enjoyment of the food is missed when we (I) eat too fast. I LOVE food. I’ll bet you’re shocked by that admission but people who really love food savor it. They enjoy each bite, the nuances of the flavors, the texture, the temperature, and everything else that is pleasant and delicious about the bite. Enjoying all the holiday season and the celebration of the new year includes many wonderful bites. Instead of beating yourself up for eating too much, enjoy every bite by savoring it as if you were a prominent food critic! And like that food critic, don’t eat it if it’s not good. There’s no room here for mediocre food. Weight loss and a healthier lifestyle is not the end of delicious foods in our lives. In fact, it’s just the beginning of true enjoyment and appreciation of food that fits our lifestyle. This is one of the reasons when a Staff Member tells me about their favorite low POINT meal, I ask them about their favorite meal that includes all their Dailies and Weeklies. I think it’s important to remember, salad is not the answer to everything. Lifelong healthy habits include cookies, chips, and ice cream. Our workshops are open this week except after 3 PM on Friday, December 24th and 31st and we’re closed all day on December 25th and January 1st. Merry Christmas to all celebrating,

DebW General Manager

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4 Pillars for a healthy lifestyle ...and a fun holiday! • Food • Activity • Mindset • Sleep

Food: Eat. Drink & Be Merry. No deprivation this holiday! Read on ... Activity: Take a winter walk, dance, sing! Tis the Season! Read on ...

Mindset: Learn to de-stress and enjoy the holiday rush! Read on ... Sleep: Losing sleep to get things done slows you down! Read on ...

Turn your success into a fulfilling part-time job WW Philadelphia (Weight Watchers) is looking for WW Lifetime Members within 10 lbs of goal weight, and interested in sharing their passion for the WW program with other WW Members. Is that YOU? Guide and Coach positions are open throughout the WW Philadelphia area including our operations in New Jersey. Comprehensive training is offered and compensation is paid for all assignments. It is immensely satisfying work and you will be able to accept assignments that fit your schedule, as positions are part-time.  If you’ve never thought of yourself as an inspiration, think again. It’s a really exciting time to try something new that benefits so many! Contact us at 215-648-1000 or debw@wwphl.com.

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This week's festive desserts! 🍰 🍮 🥧 Simple delights made to impress!

Gingerbread Tarts

British Christmas Puddings

Festive Holiday Brownies

White Christmas Bliss Balls

Holiday Sugar Cookies

Chocolate Yule Log

In-Person Studio Workshops, Virtual Workshops Plus Our Award-Winning App Anytime Support! Experience the NEW! PersonalPoints™ Program from who else but WW [Weight Watchers]! Get weight-loss strategies In person in a WW Studio near you... and Virtually from expert WW Coaches, and connect with other Members—on Your schedule. NEW! Completely customized food plan (no two are the same!) and PersonalPoints Budget Food, activity, water, sleep, and weight trackers Barcode scanner, recipe database, and restaurant finder Meditations and all-level workouts Weekly check-ins and progress reports Coach-led, science-backed Workshops that deliver scientific behavior change techniques for weight loss Your group to motivate and inspire you whenever you need it

About Workshops

Offering three specialized Virtual Workshops... Stay home if you choose and enjoy your group online!

Mondays 7 pm Every Week For Lifetime Over Goal Ready to do it? We're here! This Virtual Workshop is exclusively for Lifetime Members on your journey to lose 5 lbs or more to get back to your goal weight.

Tuesdays 8 pm Every Week For Men Only Is Back This Virtual Workshop is exclusively for Men Only! Join a community of men, including your WW Coaches and Members, inspiring each other on a shared journey fueled by your like-minded goals.

Wednesdays 7 pm Every Week For 100 lbs+ Over Goal This Virtual Workshop is exclusively for Members on your weight loss journey to lose 100 lbs or more. Led by a WW Lifetime Member who lost over 100 lbs themselves and trained to become a WW Coach.

Virtual Workshop Schedule

Workshop Schedule

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