Real changes in real lives

Leader’s Lines:

“Oh, you’re with Care to Change!” It happens more often than I expected it would. I’ll be in some kind of social situation or waiting in line for something, and I’ll strike up a conversation with someone I’ve never met.

“I’m not exaggerating … Going to Care to Change turned my life around. I had struggled to understand my fear and felt stuck for so long. I was given a space to discover the root causes and to make peace with myself and what I have been through. I thank God for her every morning!” The stories change but they’re always about life-changing services and how much they appreciate their therapist, and how different the environment is at Care to Change. READ MORE

How can I help people who can't afford the care they need?

You may not know that family down the street well, but when you heard the father was being treated for some type of medical procedure, you jumped right in to help with the meal rotation and look after their other needs. We’re blessed that our communities are full of generous people who step up to help their neighbors through life’s rough patches.

Mental Health and the Church

As Care to Change has continued resourcing faith leaders to enhance their understanding of mental health, they often come back to us a bit surprised. Maybe they referenced seeking help for depression or anxiety in this week’s sermon, and a half-dozen members came up afterward and shared news about their own journeys. Perhaps a reference to domestic violence led to a tearful visit from a member and a subsequent referral to help. No matter the specifics, these church leaders, care ministers and lay leaders have become increasingly aware of the complex needs of their congregations. READ MORE

Dreading the holidays?

The music in the stores is reminding us that “it’s the most wonderful time of the year.” And while many people feel that way during the holidays, many others dread what the holidays bring. If you’re cringing at the thought of the holidays, here are six steps you can take to protect your mental health as we transition from turkey time to waking up in a brand-new year... READ MORE

How to pick a therapist in 7 steps

Been thinking counseling might be a good idea? (If you’re wondering about it, your answer’s yes.) Don’t pick up your phone to set an appointment. Not just yet anyway. Pay close attention to these 7 steps in choosing who is right for you.

Why is my marriage not working?

Kelsey spends a lot of time wondering what happened. There was that wedding — that oh so beautiful dress and the reception venue people still mention nearly a decade later. It was magical, and she can’t remember a time she felt better.

Somehow, life shrunk the magic into bits of pixie dust as those long looks into each other’s eyes give way to thinly veiled arguments about housework neither of you wants to do. There’s just not enough money in the checkbook, the bathroom sink is impossibly filthy, the dog needs to go out (again), and nobody can afford to take another day off work to watch over whatever new plague your little one brought home from daycare. READ MORE

11 Ways Employers Can Support Their Team Member's Mental Health

What if I can't afford therapy?

Consider groups

Group therapy may offer the help you need at a lower cost than one-on-one sessions.

Sponsorships/Scholarships

Some churches and employers anonymously make funds available to people who would not otherwise be able to afford therapy.

Employee Assistance Programs

Many employers make mental health services available at reduced or no cost through their EAPs. Your company’s benefits team can help.

Other Resources

Check out the Care to Change podcast and all our social media channels for helpful and useful guidance. Care to Change Podcast, Facebook, Instagram, LinkedIn

Resources for readers

THE CARE TO CHANGE PODCAST

Looking for valuable information about mental health? Want practical solutions for positive change to listen to while you’re doing your workout routine? In each episode of the Care to Change podcast, we deliver helpful information and useful strategies for a wide range of mental health issues. Be sure to check it out!

We post helpful information on our blog, and to Facebook, Instagram, You tube, and LinkedIn. We’d love to have you follow us!

What would you like to know?

Is there an issue you’d like to know more about? Something you’d like to have us discuss in an upcoming podcast or blog? Please let us know! Just text your idea to 317-790-7133 using the #careline hashtag. (Note: this isn’t a crisis line. It’s a way for you to share ideas and ask questions via text.)

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