Please join us a gentle exploration of movement focused on understanding your nervous system's response to daily living and how it impacts your moving, breathing body.
Learn strategies to take with you beyond class, while building a practice of tuning in and creating change that works for you in your unique experience.
This offering will make space to release tension and breath holding patterns and restrictions, while exploring how this focus on the physical impacts mindset and our capacity to expand our hearts...
3 pricing options:
equity/community rate=$40
standard/sustainer rate=$60
supporter/benefactor rate=$70
- please choose the rate that works best for you, and contact us at
(be sure to register for the option you want: in-person is listed first - scroll down for virtual option)
Can't make the whole series?
