Joy arises when the soul is calm enough to be present. This is the miracle of being on the river for five days, floating away from the stress of the world and embracing a less complicated existence. We remember how to be tranquil and at peace. I was reminded of this when reading the latest newsletter from Carole Murko, my featured river trip guest:

"In Traditional Chinese Medicine," Carole writes, "summer is associated with the Heart—the system connected to warmth, connection, and our capacity to experience joy. The Heart is often referred to as the emperor, governing not just circulation—but presence."

Travel with my featured guest, Carole Murko, and the women guides of Sheri Griffth River Expeditions, into the heart of Utah's Green River September. 13-17, 2026. Float through the beautiful Gates of Lodore into Dinosaur National Monument on a professionally outfitted trip where all rafting, camping equipment, and meals are provided. Carole Murko, founder of Love.Eat.Heal., teacher of qigong, self-mastery, the biology of change, and certified teacher of Dr. Joe Dispenza’s NeuroChange Solutions, will help us activate JOY! Join us!