Spinach
It is a popular notion that spinach makes you strong. It has received this perception because it is naturally high in iron. Iron is good for your red blood cells and for energy. Spinach is also full of vitamins which makes it a super-food. It is high in nutrients and low in calories. Spinach is versatile. It can be eaten raw or cooked; it can be the main ingredient in a dish, like salad, lasagna, or a frittata. It can also be an accompaniment in soup, stir-fry, or a smoothie. Spinach thrives in cool weather but can be grown any time of the year. Early spring and fall are the key seasons for growing them outdoors.
Tips for buying and storing:
- When purchasing fresh spinach, look for deep dark green leaves that are firm and not wilted.
- Store spinach in a plastic container.
- Do not wash spinach before storing.
- When cooking with spinach it is recommended that you overestimate the amount you need. Spinach is full of water and shrinks when cooked.
