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Jewish Mindfulness Meditation
and Hebrew Chanting
Led this week by
Gabrielle Maisels
Thursday at Noon
12:00-1:15 PM
Location: Library at UU
All are welcome, no experience necessary
Jewish Mindfulness Meditation shares the basic mindfulness/heartfulness skills used in most meditation practice, such as, skills that calm and stabilize the mind, develop compassion for self and others, patience, and non-judgment. These skills help to increase our capacities to meet life with greater acceptance, strength, faith, wisdom, joy and love.
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