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Elodie Chaplain's ONE Thing
Engage in Resourcing
You know that feeling of deep contentment you experience during, or after, doing something you love? That’s what I like to think of as the basic idea behind Resourcing. I’m about halfway through a 2 year Craniosacral Therapy training program, where I first encountered this concept. My teacher, Lauren Christman, defines resources as the people, activities, qualities and energies that we draw upon to support us during times of stress. She encourages us to consider external resources: partners, family & friends, your home, hobbies, habits, places, animals, objects, recognitions, art, or nature; as well as internal resources: sensations, breath, affirmations, mantras, meditation/mindfulness, visualizations, dreams or creative expression.
My ONE thing for you: make a list of your resources. Even a mental list, if you hate making lists. It can be a profoundly impactful thought exercise. In my experience, it has made me more aware of my resources and has helped me to prioritize incorporating as many into each day as possible. I would encourage you to include ideas that take just a few minutes. Aim for one per day to start. Keep adding to it over time, as more possibilities present themselves. If it feels good for you, consider sharing your list with friends and family to help inspire each other!
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