News & Updates
April 2023 | Issue 7
The Health Benefits of Volunteering
By Dawn Ericson-Taylor

As Volunteer Resource Center Manager, I’ve learned that the reasons an individual chooses to volunteer can be very personal. For it to be a positive, fulfilling experience the volunteer opportunity must meet that experiential expectation. The most common reasons people volunteer are to meet a need in their community, seek a social connection, or to gain a sense of purpose. Rarely, when asked, do individuals respond, “because it’s good for my health”.

Yet the health benefits of volunteering are becoming more widely acknowledged and supported with research and data.

“Helping others can provide mental, physical and community benefits”, says Dr Austin Hall, medical director of the UNC Center for Excellence in Community Mental Health.
“The most solid evidence for the cognitive benefits of volunteering has been shown in older adults, because they have been studied most,” Hall says. “In this age group, volunteering can delay cognitive decline. Physical activity has also been shown to have a positive effect on mental health, so by choosing an active volunteer opportunity, you can benefit even more.”

The Center for National and Community Service (CNCS), whose mission is to improve lives, strengthen communities, and foster civic engagement through services and volunteering, report much of the same. Researchers have found statistically significant relationships between volunteerism and lower levels of depression, for individuals 65 or older, a population particularly vulnerable to illness and depression. A study of data for those who volunteered reported higher levels of happiness, life-satisfaction, self-esteem, and a sense of better control over their life, with better physical health and lower levels of depression.

This information may have you asking, “How much volunteer service do I need to commit to in order to gain these health benefits?” CNCS cites a number of studies indicating individuals must meet a “volunteer threshold” in order to receive the positive health outcomes from volunteering. That is, they need to commit to at least 1-2 hours a week to volunteer activities.

From an overall health perspective, the old adage, volunteers get more than they give, may be more accurate than we ever guessed.
Kindness, Integrity, Accountability & Teamwork are the Cornerstones of our Success.
Elder Services of Cape Cod and the Islands, Inc., is a registered 501c3 organization. We rely on numerous sources of income in order to accomplish our Agency’s mission and depend on the generosity of our community to help us reach our goals.