Our Mission: Helping Other People Evolve by guiding people to heal from their past, thrive in the present and pursue a purposeful future - turning resilience into excellence and possibility into impact.

Are Your Core Values Guiding Your Decisions?

Companies promote core values—State Farm promises neighborly care; Nike urges, “Just Do It.” But do you have personal core values? When defined and used, they act as guideposts that simplify decisions, strengthen relationships, and keep your life aligned with what matters most. Most people live by values but can’t name them. Let's identify your core values:


DISCOVERY EXERCISE


  • Start by choosing action-oriented words—verbs that describe how you want to show up: grow, give, serve, trust, learn. Pick 7–12 words that genuinely resonate.


  • Then test them: ask three people who know you well whether those words fit, and listen for patterns. Their feedback gives you a clearer, more honest picture.



  • Next, use them as a filter. Reflect on big wins and hard moments—did your actions reflect those values? Refine your list until it reliably describes how you want to behave.


I call my decision test the “life colander.” When a major choice appears, I “pour” it through my values—if it sticks to enough of them, I move forward; if not, I let it go. This keeps choices practical, not just aspirational.


Core values aren’t constraints; they’re freedom tools. They reduce doubt, preserve energy, and create consistency in how you live and lead. Define yours, get honest feedback, and apply them daily. Do that, and you’ll find clearer priorities, bolder decisions, and a life that actually reflects who you aim to be.

Dr. Pat McLaughlin

Pat's Picks

I met Ryan Holiday in 2024 after his keynote at the Parker Seminars in Las Vegas. I’ve long admired his work on Stoicism and have enjoyed reading many of his books.


His book, Ego Is the Enemy, draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well. Ryan's book is a GoodReads choice award nominee! Get your copy of Ego Is the Enemy today!



 

More to Explore with Dr. Pat

The Positive Mindset Workshop is built around Jon Gordon's bestselling book, The Energy Bus, and serves as the foundational program in the certification series. Participants learn the transformative power of choosing a positive mindset over a negative one while identifying and addressing the "Energy Vampires" that drain enthusiasm, productivity, and morale.


Workshops can be customized to meet your organization's needs, whether delivered as a single session or as part of a one-, two-, or three-year leadership development initiative.


If you're ready to create a culture of positivity, resilience, and high performance, contact Dr. Pat McLaughlin using the information below to schedule a Positive Mindset Workshop for your organization.

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HOPE Weekly: Are You Truly Present?

HOPE Weekly: Be Positive

HOPE Weekly: The Most Important Word


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Contact Us

Connect with Dr. McLaughlin personally by phone (252-725-2725) or email (pat@drpatmclaughlin.com) to discuss HOPE, schedule a speaking engagement, or arrange a training session. Visit our website (drpatmclaughlin.com) for additional information and to view Dr. McLaughlin's speaker one-sheet.

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