September can still feel like the beginning of something new, even if it’s been decades since you bought school supplies or worried about your first day of class.

There’s even some science behind that feeling.

Researchers Hengchen Dai, Katherine Milkman and Jason Riis coined the term “fresh start effect” after studying how certain dates and milestones affect our motivation...

Every September, Healthy Aging Month invites us to consider what the next chapter of life could look like. This year’s theme, “Curiosity Has No Age Limit,” is a reminder that a positive, inquisitive approach to life doesn’t have an expiration date.

Curiosity is about staying open to what your body and mind are capable of. Interestingly enough, there are physical reasons why trying new things is good for your fitness...

Recipe of the Week:

Pumpkin Chili

This chili recipe is great for these cool fall evenings. Pumpkin puree creates a rich texture while adding another vegetable to the dish.

RECIPE HERE

"We are what we repeatedly do. Excellence then is not an act but a habit."

Aristotle

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Holly Kouvo, Fitting Fitness In™. Your MetroWest Personal Trainer.

Serving Concord, Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton and surrounding towns in Massachusetts for one-on-one training and Online for the world.

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