HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

Changes - Tupac Shakur (4:41)

William James Brief Bio (3:17 )



Transcendental Mandala Meditation (10:31)

Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths above that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.

To receive your own SFZs each day.