Reminder Medical Marijuana Patients:
If your card expires between
January 1, 2020 and March 31, 2020, it is time to schedule your renewal office visit. To schedule your re-rectification exam, call our office at
(520) 297-9664.
We would like to offer you
special pricing of $75.00 for your re-certification exam. We will also help your process your application for $30.00 and the application fee of $150.00 ($75 for SNAP).
If you mention this special pricing, we will also give you $5 off application processing.
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What Is Exercise Snacking?
Contrary to what you might think, “exercise snacking” doesn’t involve grabbing a bite to eat between workout intervals.It’s a little more nuanced than that—but still highly effective, and well within reach for people looking to get in shape or maintain their fitness. The practice breaks exercise up into bite-size, digestible pieces that even those with the greatest time constraints can enjoy.
An antidote to lack of physical activity
Currently, roughly half of American adults face one or more preventable chronic health issues. Seven of the 10 most common chronic conditions can be addressed—at least to a certain extent—with consistent physical activity. However, only 50% of adults are getting the suggested amount of aerobic exercise. That’s a gap that needs filling, and research indicates that exercise snacking could be the answer.
National guidelines recommend at least 150 minutes of moderate-intensity aerobic exercise each week, or no fewer than 75 minutes of intense exercise. For additional health benefits, adults should engage in 300 or more minutes of aerobic exercise per week, or the equivalent of five hours of physical activity.
This may sound like a substantial time commitment, and you might not have a consecutive hour or two to spare each day. It turns out, though, that you can break a sweat in just a short time every few hours, with expansive results.
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Weight Loss Injections $20
Let us help you with your New Year's resolution weight loss plan.
We are offering Weight Loss Injections* for $20.00 from 1/7/2020 - 2/7/2020 during the month of January.
Call us at (520) 297-9664 to schedule your injection.
*If requesting a weight loss shot, patient must have been seen by our doctors in the last 12 months. If patient hasn't been seen, we can schedule a short visit to get you started on the weight loss injections.
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Start the Year Right with
Clear Change® 10 Day Program with UltraClear® RENEW
20% off with coupon code
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The Clear Change
®
10-Day Program
featuring UltraClear RENEW
®
is designed to enhance the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities—providing energy and support for overall well-being. Many people benefit from completing a 10-day metabolic detoxification program two to three times a year.*
Metabolic detoxification is a natural bodily process that consists of 3 major detoxification pathways: Phase I (functionalization), Phase II (conjugation), and Phase III (antiporter activity). In this process, fat soluble compounds must undergo transformation and become water-soluble before they can be excreted.
The 10-day program is ideal for anyone wanting to benefit from an occasional “Spring Cleaning” or somebody who eats a reasonably healthy diet, exercises regularly, and manages stress adequately. It is also ideal for individuals who scored >30 on the
Metabolic Detoxification Questionnaire
.*
Experience a Clear Change
The
Clear Change Program
, recommended by your healthcare provider, includes key nutritional support you need to start helping you feel your best.* Get started today!
This box contains
• UltraClear
®
RENEW Powder
• AdvaClear
®
Capsules
• Free shaker cup
• Program guide with menu plan
• Webinar invitation
Clear Change 10 day Program with UltraClear RENEW
at
20% off
use coupon code
2020RENEW
.
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Get Your CDL Medical Certificate
and Your FAA BasicMed Certificate
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Our goal is to assist you in obtaining your
CDL Medical Certificate or your FAA BasicMed Certificate. We provide you with a professional and confidential medical environment to complete your Medical Exam.
Dr. Bruce Sadilek
N.M.D.
at
Integrative Medical Associates
is national registered certified medical examiner. He is certified to conduct physical exams for any commercial driver that needs to fulfill requirements for a Commercial Driver's License (CDL).
Dr. Sadilek is also able to conduct comprehensive medical examinations for FAA BasicMed Certificate.
CDL medical physicals are $59!
FAA BasicMed exams available at $89!
DOT Drug Testing available at $89!
Non DOT Drug Testing available at $49!
We also provide:
- Healthy Driver Seminars or Lectures
- Physical exams for Organizations, Companies, Executives, Schools, etc.
- Comprehensive Medical Care
- We are also a Cigna Healthcare Provider for integrative medical appointments
We offer comprehensive medical care with an
integrative approach
to help you achieve your goals.
If you have any questions, we would be happy to assist you!
We look forward to working with you.
Simply call
(520) 297-9664
to schedule an appointment with one of our friendly staff members.
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Our
Adrenal Stress Index
can be helpful if you experience:
- Chronic stress and stress-related health conditions
- Fatigue or lack of energy
- Anxiety or depression
- Irritability or mood swings
- Insomnia, sleep disturbances or difficulty waking
- Difficulty losing weight
- Poor memory or difficulty retaining information
- Muscle and joint pain or weakness
- Easy bruising or excessive stretch marks
- Hypertension
Why use our
Adrenal Stress
Index?
- Saliva is the best method for measuring free, active levels of cortisol
- The collection process is noninvasive and painless
- Samples can be collected anywhere (home, office or anywhere in between)
- 24-hour measurement provides a more complete image of your body’s stress response
If you are experiencing any of the signs and symptoms above,
please call us at 520-297-9664
to schedule your Adrenal Stress Index testing and appointment.
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Healthy Recipe
Soy-Glazed Salmon With Cucumber-Avocado Salad
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- Level: Easy
- Total: 25 hr
- Prep: 15 min
- Cook: 10 min
- Yield: 4 servings
1 tablespoon honey
2 1/2 teaspoons low-sodium soy sauce
1/2 teaspoon cornstarch
4 6-ounce skinless center-cut salmon fillets
1 teaspoon sesame oil
Kosher salt
2 tablespoons rice vinegar (not seasoned)
1 tablespoon mayonnaise
1 medium English cucumber, quartered lengthwise and sliced
3 scallions, thinly sliced
1 avocado, halved, seeded and chopped
Jarred pickled ginger, for serving (optional)
Directions
- Preheat the oven to 400 degrees F. Mix the honey, 2 teaspoons soy sauce and the cornstarch in a small microwave-safe bowl. Microwave until just simmering, 30 to 40 seconds.
- Rub the fish fillets all over with 1/2 teaspoon sesame oil and season lightly with salt. Place the fish in a baking dish and bake 5 minutes. Remove from the oven and brush with the honey-soy sauce mixture. Return the fish to the oven and continue baking until just cooked through, 7 to 9 more minutes.
- Meanwhile, whisk the rice vinegar, mayonnaise and the remaining 1/2 teaspoon each soy sauce and sesame oil in a large bowl. Add the cucumber, scallions and 1/4 teaspoon salt and toss. Gently fold in the avocado. Serve the salmon with the salad and pickled ginger.
- Per serving: Calories 385; Fat 18 g (Saturated 3 g); Cholesterol 98 mg; Sodium 498 mg; Carbohydrate 16 g; Fiber 5 g; Protein 39 g
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Healthy New Year’s Resolutions
You Can Actually Keep
Find a physical Activity that you enjoy
Every New Year, people purchase expensive memberships to gyms, workout studios, and online fitness programs in hopes of shedding excess body fat in the year to come. Though most people start strong, the majority don’t make their new routine into a lasting habit.
You can increase the chances of making your fitness resolutions stick. To get started,
choose an activity
based on enjoyment and whether it fits into your schedule.For example, taking a half-hour walk, jog, or bike ride before work, or swimming at a gym that’s on your way home, are simple and sustainable exercise resolutions.
Then, set an attainable goal, such as planning to walk a few specific days per week instead of aiming for every day.
Eat more whole foods
One of the easiest and most sustainable ways to improve overall health is to eat more
whole foods
. Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level.
What’s more, adding more whole foods to your diet can be done slowly and consistently. For example, if you’re not used to eating vegetables, start by adding one serving of your favorite veggie to your diet every day.
Get more quality sleep
There are many reasons why people don’t get enough sleep, so it’s important to focus on your schedule and lifestyle to determine the best ways to improve sleep quantity and quality.
Decreasing screen time before bed, reducing light pollution in your bedroom, cutting back on caffeine, and getting to bed at a reasonable hour are some simple ways to improve sleep hygiene.
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Please do not unsubscribe from this newsletter if you are a patient of Dr. Sadilek or you will not receive appointment or prescription refill reminders
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For More Information or to Schedule an Appointment
Please Call us at
520-297-9664
7468 N. La Cholla Blvd
Tucson, AZ 85741
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Change Your Health With Primary Care Done Naturally
Bruce A. Sadilek, N.M.D.
Lance Hering, N.M.D.
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