Because
real people make the difference.

In person Meetings as planned:
Real people together
motivating, inspiring,
and reaching personal goals!







Not A Diet, A Lifestyle.
PersonalPoints Encompasses:
Weight loss • Fitness • Mindset • Sleep
Your Lifestyle plan is personalized
–just for you.
No two plans are alike!



Here's how to reach your goals on
WeightWatchers Lifestyle plan:
1 Know Your "Why"
Before you join WeightWatchers, make a personal commitment to you – to do this! And a powerful, personal "Why" can be the wind at your back, keeping you going even when things get tough. Your "why" isn't the same as your goal; you might have a "weight-I'd-like-to-be" (goal) but your reasons for wanting to be at that weight are your "Why," the motor that gets you to your destination. To be successful, discover your "Why". To be effective, join us!
2 Go to your Meetings
The importance of a supportive and like-minded community is proven
At WW WeightWatchers Philadelphia we believe the support a Member gets at Meetings is the greatest benefit we offer.
They are an integral factor in your weight loss success. In fact, it’s been proven!


Members who attended the most meetings lost more weight than those who attended less. Really! A clinical study showed:
3 Follow PersonalPoints program for the whole of you. No Fads. No diet. Our PersonalPoints program takes every part of you into consideration. So you Eat what you love; add Activity you most enjoy; Sleep better; and one of the best ways to get and keep weight off is staying in the right Mindset. What’s in your head is as important as what’s on your plate. So Power up on the positive vibes.


Feeling uninspired? Get moving!
Feeling uninspired to get moving?
Head outside to experience some awe!
This technique helps members find awe in your surroundings. From the shore to Historic Philadephia ... your town to your neighborhood! On vacation, everything is new! Get steps in.
Joyful woman enjoying the freedom of the beach standing with open arms and a happy smile looking up towards the sky
1. Awe is that feeling of wonder and amazement we get when we’re observing something vast, like an open field, the ocean, a mountain range. Experiencing this positive emotion can improve life satisfaction, well-being, and feelings of energy, pleasure, and delight. Plus, it may help you tune in to all the good things around you. (More chances to feel joyful? Yes, please!)
2. Increasing positive emotions associated with activity can encourage us to be more active.
Increasing physical activity
leads to 20% greater weight loss
than changing eating habits alone.
Physical activity may be the single greatest predictor of who keeps weight off.
3. Scout out a new spot - or one you've been to before but never fully taken in. Unplug. You'll enjoy your surroundings without distraction. It's hard to feel wowed when you're staring at a screen. Move mindfully, paying attention to your breathing, how your body feels, and all the sights and sounds. Notice what's energizing or intriguing around you. Experience the Awe
4. A daily walk may be your go-to way to keep moving. Appreciating your surroundings while you’re staying active can help you experience Awe that feeling of wonder and amazement you get from observing or feeling something inspiring, like a cool summer night or your bestie right beside you. awe-filled experience can motivate you to move more often—re-energizing your body and mind.
A good stretch is a good beginning or end!
Beautiful young woman exercising and stretching her body

There are a lot of benefits of stretching! Giving yourself the flexibility to do another type of movement than what you usually do can help you stay consistent with your activity routine.

Stretching can promote flexibility, helping the body to move more comfortably, which can encourage more movement overall.

Just a few minutes of stretching each day can help to improve flexibility, range of motion, and decrease risk of injury.
This week's letter from DebW
General Manager and Voice of Philadelphia
Hello WW Philadelphia Members!

Like many of you, I have lost a few hundred pounds using the WW program. My best streak was a 94-pound loss at which time I was invited to come to work for WW-Weight Watchers. I was excited to help others lose weight LIKE ME. The part I didn’t understand at that moment is everyone loses weight LIKE THEMSELVES and not LIKE ME.

I was six months in as a Leader/Coach and questioning whether I would ever be good enough to help someone make the big steps in their weight losses when the very first person in a group where I was the leader became a Lifetime Member. I remember being proud but not that proud because she only lost 12 pounds to get to goal.

Then my thinking began to change. For one, why hadn’t I thought of losing weight when I was 12 pounds overweight instead waiting until I had gained an excess 94 pounds???

As the newly minted Lifetime Member shared her story, I realized there are so many stories of value other than my own. She was a young attorney working for the county. She later became a judge. She was a beautiful woman. And tiny; maybe 5’1”. That 12 pounds meant everything to her. One of her comments to the group about her weight loss was she “couldn’t afford suits in multiple sizes” due to paying off college debt for herself and her husband who was at that time completing his degree. Her journey was so different from mine but had equal value to it.

What is a Lifetime Member? It’s a Member who has lost at least 10 pounds on the Weight Watchers plan and reached a goal weight in the range for their height, then completed six weeks of maintenance. At the end of the sixth week, you’re a Lifetime Member! Lifetime Members have special privileges at Weight Watchers. They earn a free chair at the Workshop and free digital tools by weighing in at no more than 2 pounds above their goal weight at the first Workshop attended each calendar month.

I learned to not judge Members by the number of pounds they wanted to lose or the length of time it took to lose it. I do not judge Members for their need to take “time out” from WW even when it means going to another weight loss product. That's because I know that if WW is best for them and I feel for most it is best, they’ll be back, and we’ll be here ready to help.

In today’s world of differences, I encourage you to embrace your difference and the differences of others. I know the older wiser Members reading this have learned this lesson as time has passed but I challenge the rest to appreciate all the differences out there. The HUMAN sameness must override the fear of the differences to make our communities a better place for all of us.
Deb Wright
General Manager
Voice of Philadelphia
‌
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WW 4 Pillars to your happy life – key to the plan!
Food. Activity. Mindset. Sleep.
The WW 4 Pillar approach to weight loss has proven that while each of these components of our life is important on its own--eating healthy food, fitting activity into our lifestyle, having a good mindset, and getting a restful night's sleep, the combined power when all four work together is undeniable.
Food: Eat slowly & mindfully–
it can help you weigh less!
Activity: Ways to sneak more movement into your day!
Mindset: Fit in Fitness—even if you’ve only got a few minutes!
Sleep: Stretching before bed
can improve sleep!


No-Cook Recipes for Summer
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no-heat-needed options!
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