March is National Nutrition Month.

Get to know our Nutrition Staff and how they can help you reach your goals!

Natalie Idzik

HMR Manager

Hello everyone! My name is Natalie Idzik. I am thrilled to be working with the LIFT Weight Management Program as the HMR Administrative Manager. I have worked with HMR for over 20 years, and have helped many, many people lose weight, while improving their health and quality of life.  In addition to working with HMR, I am a busy mom of two children, and love spending time outdoors walking, hiking, fishing, or playing pickleball! I would love the opportunity to support you with your weight and health goals.

Contact Natalie via Email at Natalie.Idzik@WTH.org or by Phone at 731-425-6820.

You do not have to be a LIFT Member to be enrolled in the HMR Program.

Megan O'Dougherty

Registered Dietitian

Megan is a Registered Dietitian with extensive experience in clinical nutrition and medical nutrition therapy. She obtained her Bachelors of Science in Nutrition and Masters of Science in Nutrition & Health Promotion from Mississippi State University. Her background in clinical nutrition has equipped her with the skills to effectively manage various nutritional conditions, ensuring her clients receive the best possible support. She has a passion for working with individuals to empower them to make informed nutritional choices that lead to lasting health improvements and is excited to do this in the outpatient setting. Megan does take self payment and insurance billing for her services.

Contact Megan via Email at Megan.O'Dougherty@WTH.org or by Phone at 731-425-6964.

You do not have to be a LIFT Member to be seen.

Don't delay in starting your weight loss journey.

Call us at (731) 425-6820

 Email at hmrliftcenter@wth.org

March is Colorectal Cancer Awareness Month

Wear BLUE every Friday this month to bring awareness and show support to those fighting with this disease.

Richard Spring

Q: When did you Join LIFT and Why?

A: I joined the LIFT when it very first opened. I had been going to a different exercise facility prior to coming here, but I was curious about LIFT and so I decided to take a tour. The first thing that caught my eye was the atmosphere of the facility. Everyone had a real positive attitude and were very helpful.

Q: What do you like best about the Rock Steady Boxing Program?

A: A few of my favorite things about RSB has to be the variety of exercises that I get to do each and every class, the community that has been built that really makes each member of the program feel important, and lastly the coaches' ability to help keep us motivated to keep showing up. Having people who are there to help keep you going makes the fight against Parkinson’s not feel so isolating.

Q: What advice would you tell someone who is considering joining Rock Stead Boxing?

A: First, I would tell them that this program is for all levels of people. Regardless of if you were just diagnosed with Parkinson’s, or if you have been in the fight a long time, anyone can be a part of this program. And secondly, I would just express to them that this program is an opportunity to be around those who all have the same struggles. Having a community around that understands the hardships, can leave a big impact on the journey one has with their fight with Parkinson’s.