February 21
The Unexpected Benefits of Tai Chi and Qigong
with Margaret Matsumoto
We will reveal and experience some of the less-known benefits available to both beginners and advanced students of the art. Join us. You may be pleasantly surprised!
March 21
Enjoying Tai Chi with Patrice Wooldridge
This hour will include experiences of deep relaxation while laying down, sitting, and on your feet. We will play with the tai chi principles to help you bring them into your everyday life.
April 18
Creative Writing and Tai Chi with Annette Peizer
Let's mix several easy, five-minute free-writes into our tai chi practice to help circulate some creative ideas amongst us. Prompts will be provided. Bring whatever you are comfortable writing with, either pen and paper or a digital device. Beginners welcome!
May 16
Chinese for Tai Chi Players with Edna Brandt and Julie Reinganum
Gain an understanding of the Chinese characters in the form. Edna and Julie bring the names of postures and movements to life and add context to our appreciation of the tai chi form.
