Butternut Squash Noodles with Turkey, Apples,
and Thyme
PersonalPoints™ per serving


Total Time: 28 min
Prep: 20 min
Cook: 8 min
Serves: 1
Easy
Either spiralize your own squash noodles or look for them already prepped in the produce section of your supermarket.
Ingredients
  • 3 sprays cooking spray
  • 1¼ tsp unsalted butter, divided
  • 4 oz uncooked butternut squash, spiralized into noodles (about 1 1/2 cups)
  • ½ medium fresh apples, Gala or Granny Smith, cut into chunks
  • 1 large uncooked shallots, sliced
  • ½ cup cooked skinless light turkey meat, diced
  • ¼ cup canned chicken broth, fat-free
  • 1½ tsp fresh thyme, chopped
  • 1 pinch table salt
  • 1 pinch black pepper, freshly ground
  • ½ tsp lemon zest, grated
  • 1½ tbsp chopped walnuts, toasted

Instructions
  1. Coat a medium nonstick skillet with cooking spray; add ½ tsp butter and melt over medium heat.
  2. Add “noodles”, apple, and shallot; cover and cook over medium-high heat, stirring occasionally, until noodles begin to soften, about 3 minutes.
  3. Stir in turkey, broth, thyme, salt, and pepper; cook, uncovered, stirring occasionally, until noodles are tender, about 3 minutes.
  4. Stir in remaining ¾ tsp butter and lemon zest; moisten with additional broth, if desired. Sprinkle with walnuts; serve.
  5. Makes 1 serving of Butternut Squash Noodles! Enjoy!
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