Happy New Year to the entire TCF Community

Welcome to our 50th Year!

In 1975, few could have imagined how a small group of tai chi practitioners in New York City, studying with our founder, Patrick Watson, would grow into a global school. Today, with 300 teachers, 30 in-person locations, a thriving online presence, and a calendar full of workshops, seasonal tunings, and retreats, our reach continues to expand. Reflecting on this journey is rewarding, but the possibilities ahead truly inspire us.

Thank you for being part of this journey. In 2025, we’ll honor our history with rarely seen archival photos, videos, and memories, host commemorative events, and present our most diverse range of classes and special programs yet. Stay tuned!

Be sure to check out our new TCF 50th Anniversary Shop, where you can find stylish tai chi t-shirts and other branded merchandise!

Enjoy Tai Chi? Why Keep It to Yourself?

TCF Online Open Houses are a great first step for anyone curious about this centuries-old path to calm and well-being.

These free, half-hour introductory sessions are ideal for anyone interested in studying tai chi or qigong and wanting to learn more about the Tai Chi Foundation.



Share, start, or rekindle your tai chi journey. Click Here to learn more and to register.

Join a Free Weekly Qigong Session

Ongoing qigong classes teach simple movements that restore energy and cultivate a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Click here and then on "Qigong" in the menu.

Using a mobile phone? Click "Online Classes" in the homepage dropdown menu, then "Live Online Classes." Scroll to the bottom to find "Qigong."

Find a School Near You!

More than 300 TCF-affiliated instructors teach tai chi in 30 cities worldwide, offering a variety of classes. Click below to discover a school in your area.



Connect with a School Near You

Learning Tai Chi is always just a click away!

TCF's free video library is available 24/7 to support your practice. Click here to explore videos on tai chi and qigong and a demonstration of the Sword Form. Our Tai Chi Basics program explains some key concepts and terms.

Enroll in an Online Tai Chi Class

Whether you're just beginning tai chi or have years of experience, TCF provides classes designed to help you grow your practice. Explore your options here.

Tai Chi as an Outward Manifestation of the I Ching

By Oliver Herzfeld

Tai chi (太極 tài jí) and the I Ching (易經 yijīng, Book of Changes) are two pillars of ancient Chinese philosophy and practice, deeply interconnected by their shared principles of balance, change, and harmony. While tai chi is a physical practice focused on the flow of energy (氣 qì) and the balance of yin and yang, the I Ching is a philosophical text that explores the nature of change through a system of hexagrams (卦 guà) and transformations. Understanding tai chi as an outward manifestation of the I Ching reveals profound insights into the deeper dimensions of both practices, showcasing how they work together to align the body, mind, and spirit.

Read It Now to learn more about tai chi's connection to the I Ching.

Venture into the art of tai chi or elevate your practice with TCF's on-demand Teachable Courses. These courses are led by experienced instructors for all student levels and are designed to enhance and inspire. Click each title to learn more.

TCF members save 5% on all Teachable purchases. Use this code at checkout: TCF24MEMBER5%

Healthy Bodies

Meditation & Qi Massages

Eight Qualities of Excellent Tai Chi

Chinese For Tai Chi Players

The Eight Ways of Tai Chi Chuan™

Tai Chi Basics

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being, and awareness by studying, practicing, and teaching tai chi and qigong.

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