The class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one/two classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.

Suggested prop items: Belt or Strap, Blocks

The class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one/two classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.

Suggested prop items: Belt or Strap, Blocks

Katonah Yoga® inspired vinyasa flow. Katonah® Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah® Yoga practices.

Katonah® Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.T o find out more about Katonah Yoga® Visit:

www.katonahyoga.com

Props for this class: a blanket or towel, Blocks or book

This beginner class will address all the important aspects of a yoga class. We will focus on the basic postures in a class, the breathing and the foundations of yoga. No previous experience required. A yoga practice, with great attention to detail and use of home-based props. Perfect for students with little or no yoga experience.

Suggested prop items: Yoga strap or belt, Towel or throw blanket, yoga bolster or firm pillows, and 2 yoga blocks or 3 inch soft cover books.

This beginner class will address all the important aspects of a yoga class. We will focus on the basic postures in a class, the breathing and the foundations of yoga all at a slow pace. No previous experience required. A slow-paced practice, with great attention to detail and use of home-basedd props. Perfect for seniors or those dealing with injury who need a well-rounded, healing practice.

Suggested prop items: Yoga strap or belt, Towel or throw blanket, yoga bolster or firm pillows, and 2 yoga blocks or 3 inch soft cover books.

This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!

Suggested prop items: Please try to be near a wall and have a chair handy as well as, a strap or belt, 2 blocks or thick books, pillows or 2 bolsters, towels or blankets.

*THIS CLASS IS NOT RECORDED* STUDENTS SHOULD TURN THEIR CAMERAS ON. Iyengar Yoga, one of the world’s most widely-practiced forms, emphasizes correct alignment of all parts of the body within each yoga pose, by holding the poses. This precision builds strength and stamina–balance and flexibility–and a new sense of well being. Students learn to exist fully and vibrantly in the present moment working towards achieving meditation in action. Use of props, such as blankets, blocks, bolsters, straps, and chairs help to facilitate learning and adjust yoga postures to individual body alignment. By the use of props, Iyengar Yoga makes it possible for every practitioner to achieve the shape of the pose safely. The Iyengar Method is demonstration, instruction, observation, and correction. The teacher needs to be able to see the students on camera to guide them during practice.

Prop List Suggestions or anything close to:

-2 Blocks

-3 Blankets

-1 Bolsters Or Firm furniture pillow or cushions

-1 Strap/Belt or 2

-1 Folding chair or chair without arms to sit sideways

This gentle form of yoga introduces modified poses that are done while sitting, or holding onto a chair for support, stability, and balance. Introduction of breathing techniques that helps quiet the mind and reduce anxiety and stress all while helping sharpen our focus and become more flexible in the body.

Suggested prop items: Stable armless chair, Yoga strap ( or tie or scarf )and two yoga blocks are a plus.

The class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one/two classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.

Suggested prop items: Belt or Strap, Blocks

For Students of all Levels. A soothing series of rejuvenating poses using props to aid in relaxation. On Tuesdays there is an option to receive socially distanced reiki by a certified reiki master.

Suggested prop items: 2 blocks or thick books, 2 pillows or bolsters, towels or blankets and a strap or belt.

This class is for experienced beginners who wish to wind down after a hard work week. Candlelight yoga flow level one/two classes include the basics of a slow flow class that focuses on combining movement with breath control. A soothing yogic experience by candlelight.

Suggested Props for this Class: 2 Blocks/Books, 1 Blanket/Towel and a Chair

As dictated by the state of New York's reopening guidelines all teachers, staff and students must wear a mask to enter the building. Reopening guidelines also state that contactless temperature checks and and health questionnaire be conducted by the staff of teacher and students. We ask all students, teachers and staff to attest to the following before working teaching or taking class:

To ensure the most safe practice conditions:

Virtual Classes are included in your unlimited memberships. If you don't have an unlimited membership you can pay $10 drop-in rate or use your class series. Once you are registered, you will receive a registration confirmation from Om Sweet Om Yoga and an email invitation with the "Stream Class" button to the Zoom Live Streamed class from FITGRID approximately 1 hour before class time. Registration closes 30 minutes prior to class time to allow the systems to generate the Zoom meeting and to send emails. After the class ends you will receive another email with a link to the recorded class for you to use over the next 48 hours anytime you want. Can't make the Live stream? Sign up anyway to receive the link for the recorded class to use over the next 48 hours.